Kinder Recipes is the perfect place for you to find your family’s favorite recipes in one convenient location. Whether they’re looking for dinner dishes, desserts, or easy appetizers like dips and appetizers, Kinder Recipes has it all.
Whether you’re in the mood for something sweet – like Chocolate Chip Cookies or Rice Krispie Treats – or want to spice things up with southern classics like Dirty Rice and Fried Okra, this blog has got it covered.
At Kinder Recipes, you’ll find recipes for all meals of the day, from Omelets with Parmesan Cheese and Asparagus to Turkey and Sweet Potato Chili, so you can get a healthy meal on the table in no time.
How To Make Kinder Recipes?
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Ingredients:
- 1 pound boneless, skinless chicken breasts (or thighs), cubed
- 16 ounces canned artichoke hearts, drained and rinsed
- 3 tablespoons olive oil
- 2 teaspoons minced garlic
- 1 1/2 teaspoons Italian seasoning
- 1 cup sliced mushrooms (I used crimini mushrooms)
- 12 ounces cubed cheese, your choice of cheddar, pepper Jack or mozzarella.
Directions:
Step 1. We start by preheating the oven to 350 degrees Fahrenheit.
Step 2. Place the chicken in a skillet and add the oil, garlic, seasonings and mushrooms. Saute for about 3-4 minutes or until tender. Remove from heat.
Step 3. Next add the artichokes to the skillet and stir to combine.
Step 4. Move the chicken and artichoke mixture to a baking dish coated with nonstick cooking spray or line a 13 x 9-inch baking dish with parchment paper, then pour in the mixture from the skillet onto the pan.
Step 5. Top with cheese and bake for about 10 minutes or until the chicken is cooked through. Serve hot and enjoy!
Nutrition Fact Kinder Recipes: Amount Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 569 |
| Total Fat: | 32.9 g |
| Cholesterol | 117 mg |
| Sodium | 2108 mg |
| Total Carbs | 25.3 g |
| Dietary Fiber | 6.9 g |
| Protein | 53.1 g |
The 10 Best Amazing Benefits Of Eating Kinder Recipes
1. Reducing Cholesterol
The consumption of Kinder Recipes has a very positive impact on reducing cholesterol.
2. Lowers Risk of Heart Diseases
It has been seen that consuming Kinder Recipes can lower the risk of heart diseases and other cardiovascular diseases.
3. Combats Cancer
The consumption of Kinder Recipes may help to combat cancer because of its rich vitamin C content, which can boost the immune system, according to experts at the University of Illinois.
4. Promotes Weight Loss
The high fiber content of Kinder Recipes makes it an excellent weight-loss food as it fills you up for a longer period of time.
5. Fortifies Your Immune System
Vitamin C is an excellent anti-oxidant and may help to prevent diseases like cold, cough, etc. It also strengthens your immune system to fight infections.
6. Maintain Healthy Skin and Hair
Vitamin C is good for your skin because it increases collagen production and prevents wrinkles. It also helps in the production of healthy hair, bones, muscles, and teeth.
7. Reduces Risk of Diabetes
Kinder Recipes also helps to reduce the risk of diabetes by maintaining a healthy cholesterol level, which in turn helps to regulate insulin secretion and prevents rapid rises in blood sugar levels.
8. Healthy Heart
Studies have shown that good food can help reduce the risk of heart diseases. High-fiber foods such as Kinder Recipes are very beneficial for the heart.
9. Cancer Prevention
Consuming Kinder Recipes has been found to have a positive effect on cancer prevention because of its antioxidants and high vitamin C content.
10. Helps Prevent Diabetes
High levels of magnesium and potassium in Kinder Recipes provide a strong basis for preventing diabetes by regulating blood sugar levels.
Can I Safe To Freeze This Recipe?
Yes you can, Follow the steps below to freeze foods
1. Place the food in a freezer bag, remove as much air as possible.
2. Seal the bag with a double fold and label it with the contents and date.
3. Place in the freezer for two months or more depending on how long you would like it to last.
4. Remove from the freezer and let it thaw out at room temperature for an hour before serving.
Is There Any Side Effect?
No, there is no side effect of Kinder Recipes. Just make sure to check the labels for all the ingredients that you are allergic to, and avoid them. Also, as with all recipes, check with your dietician or medical professional if you are on a special diet.
The Bottom Line
It goes without saying that a healthy diet that includes good food choices is vital. We hope you will find this post helpful. If you enjoyed reading this post, share it with your friends and family. If you have any questions, leave us a comment below. Thanks for reading our blog. See you in the next post!
We have tried to make our blog as comprehensive as possible. If you find that something is missing, please let us know so we can include it. Please do not hesitate to contact us if you need more information or advice on nutrition or cooking.