Ayesha Curry Turkey Recipe might not have been the first celebrity chef to hit it big, but she is certainly one of the most prolific in recent years.
Not only did she create a popular cooking show on her show, The Essence Network, but she also has a cookbook with more than 200 recipes that everyone can enjoy.
How to make Ayesha Curry Turkey Recipe
Ingredients:
- ¼ cup canola oil
- 1/2 teaspoon garlic powder
- ¼ teaspoon ground mustard
- 1 tablespoon chopped fresh rosemary leaves
- 4 (6-ounce) boneless, skinless turkey breast halves, trimmed of fat
Directions:
1. Combine the oil, garlic powder, and mustard in a small bowl. In another bowl, combine the rosemary and 3 tablespoons of the oil mixture.
2. Add 1 pound dry seasoned stuffing mix to the remaining oil mixture; mix well.
3. Brush the outside of the turkey breast with some of the oil mixture and place in an ungreased roasting pan. Brush with the remaining oil mixture, then press, stuffing the mix outside the turkey.
4. Roast at 375° for 45 minutes, or until a meat thermometer inserted into the thickest part of the breast registers 165° and stuffing is golden brown and heated through, brushing periodically with reserved oil mixture.
5. Remove from oven; let stand 10 minutes before serving to allow juices to set up before slicing.
Nutrition facts of Ayesha Curry Turkey Recipe
| Nutrition | Amount |
|---|---|
| Calories | 311 |
| Fat content | 12.1 g |
| Carbohydrates | 6.6 g |
| Protein | 53.5 g |
Health Benefits of Ayesha Curry Turkey Recipe
Rosemary is a fragrant herb that comes into use in several culinary dishes. It contains very potent antioxidants.
The polyphenols and flavonoids present in Rosemary prevent fat oxidation in meat, resulting in the formation of carcinogenic compounds.
It also boosts the antioxidant status of the body, which helps reduce the chances of many chronic diseases like cancer, heart disease, and age-related degeneration.
Best 6 Serving Ideas for Ayesha Curry Turkey Recipe
1. Serve it with corn and broccoli casserole for a complete meal.
2. Serve with mushroom gravy and mashed potatoes.
3. Serve it with your choice of cranberry sauce, sweet potatoes, and green beans or carrots.
4. Use the leftovers to make turkey sandwiches the following day.
5. Make Turkey Tetrazzini. Use up your leftover turkey on a busy school night! Just use olive oil instead of butter and egg noodles instead of spaghetti to save time!
Is It Suitable For Pregnant Women?
Yes, the food is safe for consumption by all age groups. But it’s better to consult your doctor before having any meal containing salmon.
Avoid consuming more than the recommended serving because it can have adverse effects on your health.
What Are The Side Effects of Ayesha Curry Turkey Recipe?
Sometimes, overconsumption of foods can cause side effects. Chicken and Turkey Breast are healthy, nutritious, and tasty when cooked properly.
However, eating too much food can lead to serious health conditions, including obesity and high cholesterol levels. If you consume more than the recommended serving, you have to consult your doctor.
Is It Good For Heart Patients?
Ayesha Curry Turkey Recipe is good for heart patients. It contains lean proteins and supplements riboflavin, vitamin B12, niacin, and selenium. The food also contains omega-3 fatty acids, which are beneficial to the heart.
Is It Spicy?
Ayesha Curry Turkey Recipe is not spicy, but it is very rich in flavor. This can also be a good health choice for those who fear spice.
Is It Safe To Eat While Breastfeeding?
Yes, the food is safe to eat while breastfeeding. Although it is not recommended to have canned foods when breastfeeding, this recipe can be eaten if the ingredients are fresh.
However, stop consuming it immediately if you find any signs of irritation on your skin or in your baby’s stool.
Is It Good For Diabetics?
Ayesha Curry Turkey Recipe contains sugar and fats, which can cause a spike in blood sugar levels in people with diabetes.
If you have diabetes, then avoid eating this recipe. Instead, try the alternatives listed below to get the same health benefits.
Is It Healthy?
Ayesha Curry Turkey Recipe is a healthy dish. It gives you a lot of nutrients, but it also demonstrates the term healthy eating.
Ayesha Curry Turkey Recipe is free from trans fats and trans-fatty acids. The food also contains Omega-3 fatty acids, which are beneficial for heart health and brain health.
Is It Gluten-Free?
Ayesha Curry Turkey Recipe is gluten-free. In addition to containing gluten-free ingredients, the recipe also contains no added sugars or artificial sweeteners, which can be unhealthy for people with celiac disease.
Is It Low In Cholesterol?
Ayesha Curry Turkey Recipe has low cholesterol levels. The food also has a low amount of saturated fat, trans fat, and sodium which can help reduce cholesterol levels.
Conclusion
Ayesha Curry Turkey Recipe contains lean proteins and Omega-3 fatty acids, which are beneficial for heart and brain health.
The food also contains fiber, and it has no trans fats or trans fatty acids. The food is high in potassium and vitamin B2 (riboflavin), making it great for heart patients.
The ingredients used in the recipe are fresh and healthy, making this recipe ideal for all age groups.