The Vada curry recipe kannamma cooks originated in the south Indian state of Karnataka and is a popular dish that uses the vada as a key ingredient.
Vadas are deep-fried fritters made from lentils and potatoes combined with spices, shaped into balls or patties, then dipped in either white sesame seeds or black gram flour.
They can also be eaten without dipping them into anything at all. This preparation is served on rice and topped with coconut chutney.
The curry is typically deep-fried and served with chutney or any condiment. The topping usually consists of onions, coriander leaves, green chilies, tamarind pulp, and ghee (clarified butter).
How To Make Vada Curry Recipe Kannamma Cooks?
Ingredients
For Vada:
- 1 cup chana dal
- ½ tsp fennel / saunf
- 1 chili
- ½ tsp cumin/jeera
- 2 tbsp coriander (chopped)
- Few curry leaves (chopped)
- ½ tsp salt
- Oil for frying
For Curry:
- 2 tbsp oil
- 1 bay leaf
- 1-inch cinnamon
- 3 cloves
- ½ tsp fennel / saunf
- Pinch hing / asafoetida
- 1 onion (finely chopped)
- 1 tsp ginger garlic paste
- 1 chili (slit)
Few curry leaves:
- ¼ Tsp turmeric
- ½ tsp Kashmiri red chili powder
- ½ tsp coriander powder
- ½ tsp salt
- 1 tomato (chopped)
- 1 cup water
- ½ cup coconut milk
- 2 tbsp coriander (chopped)
Instructions
Steps-1. First, prepare the dal. Dry roast the chana dal in a pan with some oil till golden brown. Keep aside (no need to grind it). Add chana dal, turmeric, fennel, salt, sand, and asafoetida in a pressure cooker.
Steps-2. Add all the above-mentioned spices, coconut milk, and water when the dal is roasted. Pressure cook it for 7 minutes on medium heat or until cooked soft-boiled method.
Steps-3. Put the dal in a vessel and keep it aside.
Steps-4. Heat oil in a pan and add bay leaf, cinnamon, and cloves.
Steps-5. When they are heated up, add sliced onions, ginger garlic paste, green chillies and curry leaves, and coriander powder and hing (asafoetida). Add salt and red chili powder to it. Saute for 3 minutes on low flame or until the onions become fragrant.
Steps-6. Add tomato pieces to this mixture and saute for 5 minutes.
Steps-7. Now add the dal along with coconut milk and water to this mixture. After all these ingredients are mixed paste-like or paste consistency, please remove it from fire.
Steps-8. Heat oil in a pan and add the vadas one by one; when it froths up, flip them over at first till they become a golden brown color on both sides.
Steps-9. Sprinkle the top with chopped coriander and serve immediately.
Nutrition Fact Of Vada Curry Recipe Kannamma Cooks
| Nutrition | Amount |
|---|---|
| Calories from fat | 4 |
| Total Fat | 5 gm |
| Saturated Fat | 1.5 gm |
| Cholesterol | 0 mg |
| Sodium | 386.5 mg |
| Potassium | 316.5 mg |
| Total Carbohydrate | 26.2 gm |
| Dietary Fiber | 6 |
Health Benefits Of Vada Curry Recipe Kannamma Cooks
1. Rich In Protein
Vadas are made with split pulses and thus contain protein. They make a healthy addition to any diet.
2. Provides Energy
The presence of carbohydrates in vada enhances the energy levels in the body. This can be an alternative for those who avoid carbohydrates or those who suffer from carbohydrate deficiencies.
Vada curry recipe kannamma cooks is high in iron which is essential for the production of hemoglobin and maintains red blood cell count in the body.
3. Rich in Fibre
Vada curry recipe kannamma cooks is comparatively rich in fiber, and some studies suggest that consumption of this food can help reduce the chances of colon cancer.
Fiber-rich foods like vada keep the body regular by improving digestive health and preventing constipation. Fibers also help you feel full longer, so you don’t overeat, which is great news when combating weight gain.
4. Boosts Immunity
Ragi vadas are especially rich in vitamin C, which is an antioxidant. Antioxidants help to boost the immune system and also fight disease.
5. Good For The Heart
Vatta balancing properties of ragi can help reduce cholesterol levels and prevent heart problems such as hypertension. It also maintains the blood pressure level inside the normal range.
6. Rich in Iron
Ragi is rich in iron and can help improve the body’s bone health. Ragi also helps improve mental health and contributes to reducing symptoms of dementia.
7. Protein
Ragi vadas are made from split pulses, with a protein content between 11-13% to keep the body healthy and fit for longer periods.
Can I Freeze Vada curry recipe kannamma cooks?
Yes, the cooked vadas can be frozen. This is a great way to store them if you plan to store and use them later. Make sure to place them in an airtight container and leave enough room for expansion. Freeze for up to 3 months.
Before serving, thaw the frozen vada by placing it on the kitchen counter. Do not thaw them in water or microwave, making the vadas soggy.
Is Vada curry recipe kannamma cooks Good For Everybody?
Yes, Vada curry recipe kannamma cooks is a great snack that is lip-smacking and delicious. It also is a healthy alternative to many fattening snacks and can provide your body with essential nutrients.
Conclusion
The preparation of vada is a very simple process, and its taste has been well pre-dealt with. It can be an excellent low carbohydrate and high protein snack for all health lovers. The vada curry recipe is delicious, filling, and surprisingly easy to make.
So, finally, we are revealing the secret of Making vada curry recipe, kannamma cooks. We hope you like our explanation and can make this at home easily.
If you have any doubts or queries, please ask in the comment section given below. Also, don’t forget to share your experience with us!
Enjoy the Vada recipe, kannamma cooks!