Easy Chicken Kofta Curry Recipe Are you looking for an easy-to-make, delicious dish? One that your whole family can enjoy?
Look no further because this Easy Chicken Kofta Curry Recipe is just the thing.
This recipe has a healthy dosage of vegetables and spices that will taste great and help you improve your overall health.
How to make Easy Chicken Kofta Curry Recipe
Ingredients:
- 1 lb (450g) boneless chicken breast, diced
- 2 onions, finely chopped
- 1 tsp garlic, minced
- 1 tsp ginger, grated
- 3 green chilies, finely chopped
- 7-8 cashews (or peanuts), soaked in warm water for 15 minutes and drained.
Method:
Step 1: Soak cashews and green chilies in water for 15 minutes.
Once the cashews and green chilies have soaked, drain off excess water.
Step 2: In a large bowl, add the rest of the ingredients listed in the ingredients list above and mix well.
Step 3: Form the chicken mixture into small balls and roll each ball in bread crumbs until evenly coated. Repeat with all chicken balls.
Place chicken kofta balls on a plate covered with plastic wrap to prevent drying up while cooking.
Step 4: Add two tablespoons of oil and heat on medium high in a large pan.
Once the oil is hot, place chicken kofta balls in the pan and deep fry until the chicken is cooked through and golden brown. Place fried chicken kofta balls on kitchen paper to absorb excess oil.
Step 5: Serve hot with any curry or soup of your choice.
Nutrition facts of Easy Chicken Kofta Curry Recipe
| Nutrition | Amount |
|---|---|
| Calories | 300 |
| Carbohydrates | 2g |
| Cholesterol | 30 mg |
| Fat | 21 g |
| Protein | 24 g |
| Sodium | 160 mg |
| Sugar | Sugar |
Health Benefits of Easy Chicken Kofta Curry Recipe
This Easy Chicken Kofta Curry Recipe plays a crucial role in helping you improve your health and general well-being. The recipe is high in protein, low in calories, and a great dietary fiber source.
Additionally, it’s an excellent source of vitamins such as thiamin, niacin, vitamin B6 and folate, and minerals like calcium and iron. These nutrients are essential to maintaining a healthy body and good physical health.
Best 5 Freezing Ideas for Easy Chicken Kofta Curry Recipe
1. Freeze chicken kofta balls by placing them in a ziplock bag and freeze for 2 weeks.
2. Freezing easier Chicken Kofta Balls: Place the raw chicken kofta balls in a plastic zip-lock bag and freeze for 3-4 days. Once they’re frozen, they’re ready to be cooked and served as your choice.
3. Freeze the yogurt marinated chicken kofta balls. Once prepared, freeze them by placing them in a plastic zip-lock bag and freeze for 3-4 days.
4. Freeze the vegetables if you don’t have time to cook them and look for a quick meal solution. Also, best to do this after making the yogurt marinated chicken kofta balls.
5. Frozen vegetables can be bought from the supermarket and stored in the freezer.
Is It Healthy?
Easy Chicken Kofta Curry Recipe is a healthy dish high in protein, low in calories, and contains many essential vitamins and minerals. It’s an excellent source of dietary fiber, thiamin, folate, niacin, vitamin B6 and iron.
Is It Gluten-Free?
Easy Chicken Kofta Curry Recipe is gluten-free as it does not contain any gluten. It’s a primarily vegetarian dish and low in saturated fat and cholesterol.
Can Animals Eat It?
Easy Chicken Kofta Curry Recipe is 100% animal-friendly as it does not include any meat or dairy products. Since the recipe contains cashews, the dish is also suitable for vegans.
Is It Safe During Pregnancy?
Easy Chicken Kofta Curry Recipe is 100% safe for pregnant women. Since the recipe contains cashews, it can be safely consumed by vegans.
Is It Safe During Breastfeeding?
Easy Chicken Kofta Curry Recipe is lactogenic due to the presence of yogurt. However, no components would result in any negative effects if eaten during breastfeeding.
Is It Good For Heart Patients?
Easy Chicken Kofta Curry Recipe is good for heart patients as it contains protein, calcium, and iron. It can also help reduce the risk of heart diseases due to the presence of fiber.
Is It Good For Diabetes Patients?
Easy Chicken Kofta Curry Recipe is a good source of fiber, which can help maintain a healthy diet and prevent diabetes. Additionally, it’s rich in calcium as well as thiamin, which aids in reducing the occurrence of diabetes.
Is It Good For Vegans?
Easy Chicken Kofta Curry Recipe is 100% vegan since the recipe does not include any meat or dairy products.
Conclusion
Easy Chicken Kofta Curry Recipe is a family-friendly recipe that’s easy to make and healthy. You can make it using only a handful of ingredients and enjoy its goodness.
If you’re looking for a dish that will satiate your appetite and help you maintain good health and well-being, this is the recipe to go for.