Tandoori Chicken Curry Recipe: 9 Healthy Benefits Fact

Tandoori Chicken Curry Recipe Is a great dish, perfect for the summer and often eaten with Indian flatbread called Naan.

A tandoori oven is a type of clay oven found in many South Asian countries such as India, Pakistan, and Afghanistan used for cooking foods such as kebabs and Naan. The word “Tandoor” literally means “clay furnace” in Persian.

Tandoori Chicken Curry Recipe
Tandoori Chicken Curry Recipe

What is Tandoori Chicken Curry Recipe?

  • Chicken cooked in White Butter Sauce
  • Spices of Bay Leaf and Cinnamon
  • Garnished with Coriander Leaves and Lemon Wedges

What is the origin of the Food Tandoori Chicken Curry Recipe?

Tandoori chicken is a dish created in Northern India which is popular worldwide. It comprises marinated chicken cooked inside an oven with a clay oven called a tandoor. It originated from the royal kitchens of the Mughal Empire. It is a traditional dish of Baltistan, Kashmir, and Punjab regions, known as “Balti Chicken” in Pakistan and “Roasted Chicken” in other parts.

When does Tandoori Chicken Curry Recipe use it?

Tandoori chicken is a common dish found worldwide that can be served with rice, Naan, or Rotis cus it goes well with any word. It is versatile and can be taken as a main or side dish.

How To Make Tandoori Chicken Curry Recipe?

The ingredients required are listed below:

•          2 tbsp of oil

•          1 tbsp of White Butter Sauce

•          1 tbsp of Lime Juice

•          ½ tsp of Salt

•          ¼ tsp of Chili Powder

•          ½ tsp of Ground Coriander

•          6 Cloves Garlic minced or crushed well

Instructions

Step 1. Mix all the ingredients listed above in a bowl.

Step 2. Marinate the chicken for at least 30 minutes, but preferably 2 hours.

Step 3. Preheat the oven to 220°C (435°F) for 10 minutes.

Step 4. Roast the chicken in an oven for 20-25 minutes on each side until cooked through and slightly charred on top.

Step 5. Garnish with coriander leaves and lemon wedges and serve hot with rice or naan bread.

Nutrition Fact Of Tandoori Chicken Curry Recipe

NUTRITION AMOUNT
Calories180
Fat7 grams
Carbohydrates6 grams
Protein26 grams
Servings2

9 Healthy Benefits Of Tandoori Chicken Curry Recipe

1. Chicken is a good source of protein and helps build muscles.

2. It is a rich source of Vitamin A and C, which helps us fight off infections, asthma, cholesterol, and heart disease.

3. It has amino acids which help in keeping cancer at bay.

4. Salt present in it cleans the body by getting rid of toxins and free radicals from the body, preventing heart diseases, and lowering blood pressure.

5. It is an excellent source of iron that plays a significant role in the growth of red blood cells and helps build hemoglobin; it lowers the risk of anemia.

6. The antioxidant selenium present in it helps reduce the risk of various diseases such as cancer and diabetes.

7. It contains calcium, which helps strengthen bones and prevent brittle bones and osteoporosis.

8. Garlic has chemical compounds that may help prevent colon cancer.

9. It is low in fat and carbohydrates.

Where Can I Get Tandoori Chicken Curry Recipe?

Here is the recipe for Tandoori Chicken Curry Recipe. Try this out, and let us know what you think by commenting below.

Conclusion

Tandoori chicken is one of the most flavorful recipes which will give you an experience of chefs’ craft. Once you try this recipe, you will fall in love with it and make it frequently. Share this recipe with your friends and family and let them enjoy its delicious taste.

Tandoori Chicken Curry Recipe Is a great dish, perfect for the summer and often eaten with Indian flatbread called Naan.

A tandoori oven is a type of clay oven found in many South Asian countries such as India, Pakistan, and Afghanistan used for cooking foods such as kebabs and Naan. The word “Tandoor” literally means “clay furnace” in Persian.

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