Curry Mango Recipe – A delicious, easy-to-make curry mango chutney recipe made with ripe mangoes and curry powder.
Mango is a tropical fruit that is often praised for its many health benefits, like the ability to fight inflammation and improve digestion.
When mixed with spices like cumin, red chili flakes, turmeric, and cardamom, it creates a global Indian fusion flavor profile that all will surely love!
Curry Mango Recipe – Cumin acts as a spice used in many different cuisines worldwide.
How to make Curry Mango Recipe
Ingredients:
- 1 mango (deseeded and cubed)
- 1/2 cup mango pulp
- 3-4 green chilies (slit lengthwise)
- a few curry leaves
Method:
Step 1: Blend all the ingredients in a mixer or pulse them in a food processor. Pour it into the wet grinder and grind until smooth.
Step 2: Mix with water to get desired consistency and season to taste with salt. Transfer to an airtight jar and serve with your favorite snacks.
Step 3: Enjoy!
Nutrition Facts of Curry Mango Recipe
| Nutrition | Amount |
|---|---|
| Total Calories | 15.3 |
| Total Fat | 0.2 g |
| Saturated Fat | 0.8 g |
| Trans Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.6mg |
| Dietary Fiber | 1.5 g |
| Sugars | 9.7 g |
| Protein | 0 |
Top 8 Amazing Health Benefits of Curry Mango Recipe
1. Fight inflammation –
MaCurry Mango Recipe is known to have anti-inflammatory properties, especially when eaten with spices like turmeric and cumin, which can help reduce joint pains, alleviate muscle soreness, and even boost your immune system.
2. Boost digestion –
When tangy and rich in antioxidants, mango helps fight diarrhea to promote healthy gut bacteria!
3. Enhance immunity –
When added to your meal or taken as a supplement during the cold months, this delicious fruit helps strengthen the immune system!
4. Lower cholesterol –
Mango contains the ingredient called beta-sitosterol, which helps lower bad cholesterol, improve heart health, and lower cardiovascular disease risk.
5. Reduce weight –
Eating mangoes may help decrease body fat, especially if you replace other fruits in your diet! But you still have to do some work on your regimen and exercise.
6. Improve vision –
Mango is a great source of vitamin A, so it’s beneficial in maintaining eye health and preventing cataracts.
7. Maintain bone strength –
Mango helps maintain bone strength by helping to maintain healthy levels of calcium and phosphorous, minerals that are important for bone formation and growth.
8. Improve skin –
Coconut oil and mango pulp can treat common skin ailments like dandruff, dry skin, acne, wounds, and eczema.
Is It Suitable For Pregnant Women?
Although not considered suitable for pregnant women, it is still a great choice to consume as it contains calcium, high in dietary fiber and nutrients.
So, this is why I recommend you not to worry about consuming this beautiful fruit during pregnancy!
Is It Good For Heart Patients?
Yes, the high potassium content and low sodium in mango make it perfect for heart patients. In addition, mango contains a high amount of vitamin A which can help reduce the risk of heart disease by strengthening your immune system.
Is It Healthy?
Curry Mango Recipe is a healthy food containing multiple nutrients like fiber, vitamin A, vitamin C, and potassium. It’s a great source of antioxidants known to prevent the development of diseases. So, this is a healthy fruit.
How Do You Eat It?
You can eat mango in many different ways: peel it, slice it or slice it into strips, and then make it into small chunks or rings by putting them on your salad or spreading some cream cheese on them for snacks.
How Do You Store It?
You can store mango at room temperature, like on your kitchen counter, or you can also refrigerate it for a few days.
If you have cut mango, wrap it with a paper towel or thin cloth, put it inside a sealed plastic bag, and refrigerate!
How Does It Taste?
Mango tastes sweet, juicy, and tangy when ripe, so many people love to eat them. But before eating them, make sure that you smell for any trace of mildew.
Is It Gluten-Free?
Curry Mango Recipe is not gluten-free. But if you want to give it a try, you can make it gluten-free by making sure that you are using only certified gluten-free ingredients in its preparation.
Is It Vegan?
ICurry Mango Recipe isn’t vegan, as the chicken used in this recipe includes butter and eggs. But if you follow a vegan diet, I recommend that you have this mango recipe without the chicken or eggs.
Is It Good For Diabetes?
Yes, Curry Mango Recipe has been noted to be great for diabetes patients. This is because it contains a high amount of fiber, which can help you feel full after eating, compared to other vegetables or fruits.
Is It Allergen-Free?
All the ingredients used in making this mango recipe are most likely not allergen-free. So, make sure that you inform your physician about any possible allergies before consuming this dish.
Can I Freeze It?
You can freeze this dish for later. So, after you’ve blended it, transfer it to a baking sheet and put it in the freezer for about 30 minutes. Then move it back to your storage container and put it in Freeze.
Conclusion
This mango recipe shows that you can make an amazing dish with very few ingredients. So, if you are on a diet, I recommend giving this mango-making recipe a try. You will love it!
So, there you have it. These are the top 8 amazing health benefits of the curry mango recipe; I hope they gave you some information regarding its benefits and how to use it in your regular diet.