Cauliflower Curry Recipe Kerala Is a simple Indian dish packed with amazing flavors, vegetables, and healthy fats. This curry recipe is especially simple to make and has few ingredients.
It’s a popular side dish in Kerala, where it is often served in rice or lentils dishes with traditional South Indian bread like rotis or appam.
What Is Cauliflower Curry Recipe Kerala?
Cauliflower Curry Recipe Kerala is the main ingredient in several South Indian dishes. A popular substitute for rice, this dish is often served with rice dishes like alu bath, appam, and dosa.
The cuisine of Kerala has a special taste attributed to the spices and ingredients used in the traditional recipes. Cauliflower Curry Recipe Kerala is one such example.
How To Make Cauliflower Curry Recipe Kerala?
Cauliflower Curry Recipe Kerala can be prepared easily by blending the ingredients well. It is a simple dish that can be prepared within a short time.
Ingredients
- 1 cup of chopped cauliflower (diced)
- 1/2 cup of coconut milk
- 3 tablespoon chopped onion (optional)
- 2 tablespoon onion finely chopped
- 3 tablespoon coriander leaves finely chopped
- 2 teaspoon tamarind paste dissolved in 2 cups of water (optional-for tanginess)
Method
Step 1. In a large saucepan, sauté the cauliflower and onions until onions are translucent. Add the rest of the ingredients and bring to a boil.
Step 2. Simmer for 15 minutes over low to medium flame. Garnish with chopped coriander leaves and hot sauce, and serve with rice or appam.
It is Ready To Serve!
Step 3. Your Cauliflower Curry Recipe Kerala is ready to serve! Take out from the heat and garnish with coriander leaves and hot sauce. Serve this curry hot and enjoy it with rice or appam and rotis or paranthas.
Note
If you are serving this dish on a very hot day, you can replace the coconut milk with 1 cup of water and add 1 teaspoon of red chili powder. You can also garnish with coriander leaves and green chilies instead.
Step 4. It is Ready To Serve!
Step 5. Your Cauliflower Curry Recipe Kerala is ready to serve! Take out from the heat and garnish with coriander leaves and hot sauce. Serve this curry hot and enjoy it with rice or appam and rotis or paranthas.
Step 6: Caution-At the first time, add a little amount of water as it will become thick after keeping it aside for 10 minutes.
Nutrition Fact Of Cauliflower Curry Recipe Kerala
| NUTRITION | AMOUNT |
|---|---|
| Calories | 205 |
| Total Fat | 12g |
| Carbs | 15g |
| Protein | 4g |
| Cholesterol | 1mg |
| Sodium | 51mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 3.6g |
| Protein | 4 g, |
| Carbohydrate | 16, |
| Fiber | 3.6 g, |
| Net Carbohydrates | 7.4 g, |
| Protein | 4 g, |
| Carbohydrate | 16, |
| Fiber | 3.6 g, |
| Net Carbohydrates | 7. |
5 healthy benefits Of Cauliflower Curry Recipe Kerala
Cauliflower Curry Recipe Kerala is a healthy recipe because it is rich in nutrients, has few calories and fat, is low on carbohydrates, and is gluten-free. Here are the benefits:
1. Low on Calories
Cauliflower Curry Recipe Kerala has only 205 calories per serving instead of 400 to 500 calories from gram rice or rice dishes.
2. Healthy Fats
Cauliflower Curry Recipe Kerala is a low-fat dish containing 12g of total fat instead of 20 to 25g in rice or rice dishes.
3. Low Carbohydrates
Cauliflower Curry Recipe Kerala has only 7g net carbohydrates compared to the 70g net carbs from gram rice or rice dishes.
4. Gluten Free
Cauliflower Curry Recipe Kerala is a gluten-free dish beneficial for people with Celiac disease or gluten sensitivities.
5. Good Nutritional Value
Cauliflower Curry Recipe Kerala contains high amounts of protein and a good amount of fiber, vitamins, and minerals.
Note:
The first time making it, add a little amount of water as it will become thick after keeping it aside for 10 minutes.
How To Serve Cauliflower Curry Recipe Kerala?
This dish can be served with rice dishes like alu bath, appam, and dosa or vegetable dishes. It is also a good side dish for chapati or plain paratha.
How To Store Cauliflower Curry Recipe Kerala?
This curry can be stored in an airtight container in the refrigerator for 2-3 days if the ingredients are fresh.
Can You Freeze Cauliflower Curry Recipe Kerala?
Yes, it is possible to freeze this dish. Transfer the unused portion into an airtight container or freezer bag and freeze as per food safety guidelines. It is suggested to store it in its cooking pot or serving bowl as it will be easier to defrost.
Ending Line
Cauliflower Curry Recipe Kerala is a popular side dish in Kerala where it is often served with rice or lentils dishes like alu bath, appam, and dosa. The cuisine of Kerala has a special taste that can be attributed to the spices and ingredients used in the traditional recipes. Cauliflower Curry Recipe Kerala is one such example.