The resounding success of the capsicum curry recipe has resulted from the dish’s versatility and flavor. Capsicum curry recipe is an easy to prepare, tasty and healthy entrée with a mild heat that goes well with rice or naan bread.
The Capsicum curry recipe is a spicy dish favorite of many. It is traditionally made with tomatoes, onions, and ground ginger.
The dish also includes garlic, cumin seeds, coriander seeds, cardamom pods, bay leaves, and red or green chili peppers.
How To Make Capsicum Curry Recipe?
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 3 servings
Ingredients:
- 2 medium Green Capsicum (green bell peppers/Shimla Mirch)
- 2 teaspoons Coriander Seeds
- 1 tablespoon grated Dry Coconut
- 1 Dry Red Chilli
- 1 teaspoon Sesame Seeds
- 1/4 cup Roasted Peanuts
- 1/2 teaspoon Cumin Seeds (jeera)
- 1 medium Onion, finely chopped
- 2 cloves garlic, crushed
- 1/2 teaspoon Red Chilli Powder (Lal Mirch)
- 1/4 teaspoon Turmeric Powder (Haldi)
- 1/2 teaspoon Lemon Juice, optional
- 2 tablespoons Cooking oil
- Salt
- 3/4 cup Water
Instructions:
1. Grind the red chili, coriander seeds, and garlic together to form a fine paste with little water.
2. In a pan, heat oil and add cumin seeds. When they start crackling, add the onions and fry till they turn pink.
3. Add ginger-garlic paste, red chili powder, turmeric powder, and salt; cook for a few seconds till the raw smell goes off.
4. Add capsicum, dry coconut, and saute for 2 minutes.
5. Add water, lemon juice, and salt; cook till the capsicum is soft.
6. Add coriander seeds-coconut paste and capsicum-coconut paste; stir well to combine all the flavors.
7. Serve hot with rice or bread or as a side dish with rajma (kidney beans) gravy or any curry dish that requires a side dish to go along with it.
Nutrition Fact Of Capsicum Curry Recipe
| Nutrition | Amount |
|---|---|
| Calories | 95 |
| Carbs | 10.5 |
| Protein | 1.2 gm |
| Fiber | 2 gm |
| Fat | 3.3 gm |
| Sodium | 55 mg |
| Cholesterol | 0 mg |
8 Amazing Serving Suggestions For Capsicum Curry Recipe
1. Serve as the main dish with chapati or rice.
2. Serve as a side dish with curries like Chicken curry, rajma, and dal makhani.
3. It can also be served with poori/parantha as a breakfast or dinner meal.
4. For extra flavor, add lemon juice and garnish with cilantro leaves
5. Capsicum makes a good cocktail snack and is often served in jars containing vinegar and pepper powder (similar to pickles).
6. Capsicum goes well with paneer, egg curry, and bread.
7. Add it to other vegetable recipes like tomato, spinach, okra, and cauliflower.
8. Capsicum is also found in all variants of classical Indian sauces, where they add texture and flavor to the sauce when eaten with bread or rice as a soup or raita accompaniment.
Health Benefits Of Capsicum Curry Recipe
1. Capsicum is an excellent source of vitamin A, folic acid, and vitamins C and K.
2. It is a good source of carbohydrates, protein, dietary fiber, and potassium.
3. Capsicum flavonoids are excellent in decreasing cancer risk by inhibiting the activity of enzymes needed for tumor formation through the suppression of cell proliferation and the promotion of apoptosis in cancer cells.
4. Capsicum is a good source of phenolic compounds that act as potent antioxidants.
5. Capsicum has a good amount of vitamin A and C that help reduce cholesterol, prevent blood clotting and lower the risk of heart disease.
6. It helps fight against colds, flu, and even cancer due to capsaicin’s ability to kill tumor cells while leaving healthy cells untouched.
7. Capsicum helps in weight management by suppressing appetite and thereby helps in losing weight.
8. Capsicum curries help reduce the risk of lung cancer due to vitamin C that strengthens your immune system against these diseases by increasing the production of T-cells, which are white blood cells that protect your body from incoming pathogens and neutralize harmful substances like free radicals.
9. Capsicum also protects your brain from free radical damage.
10. Capsicum is an excellent source of plant-based omega 3 fats, with omega 3 fats providing the same health benefits as animal-based Omega 3s like the EPA and DHA.
11. Capsicum also contains phytochemicals with antioxidant properties, which help reduce the risk of heart disease.
Can I Freeze The Capsicum Curry Recipe?
It can be frozen by firstly blanching the capsicum in salted water. Rinse and then freeze using an appropriate freezer bag.
Can Capsicum Be Used As A Seasoning?
Yes, ground capsicum can be used as a flavoring agent in curries and sauces. Here’s how to make a curry using capsicum-
1. Grind the finely chopped capsicum to form a fine paste with little water.
2. In a hot pan, heat oil and add mustard seeds, cumin seeds, cloves, and cinnamon sticks. When they crackle, add onions and fry till translucent.
3. Add the finely ground capsicum paste; cook on low flame for 10 to 15 minutes until oil separates from the curry.
4. Add drained tomatoes and other spices like chili powder (Lal Mirch powder), coriander, turmeric powder, and salt; simmer for 5 minutes until tomato is soft and oil separates from curry.
5. Add rice and water; cook until rice is done.
Variations Of This Recipe:
1. You can add finely chopped capsicum, chili powder (Lal Mirch powder), and crushed garlic to the half-boiled tamarind pulp used to make tamarind chutney for extra flavor.
2. Chop finely chopped tomatoes along with the bell pepper and sprinkle a little chili powder and salt. Serve with chapati or paratha (flaky fried bread).
3. Make a capsicum sandwich with capsicum-chili-onion mix spread on a slice of bread. Top it with a second slice of bread, gently press down to make it firm, and then grill/toast in a panini grill/griddle till golden brown.
4. Perwari- Sweet and Spicy Pickle
Is It Good For Everybody?
Yes, it is! Capsicum helps in weight loss and is a must-have for any weight loss diet.
What Are The Side Effects Of Capsicum Curry Recipe?
Since it contains capsaicin and piperine, capsicum can help you lose weight by boosting your metabolism and suppressing your appetite. It also helps boost the body’s immunity due to its vitamin C content. But too much of anything is bad.
Final Thoughts
Capsicum is a very good source of vitamin A, folic acid, and vitamins C and K. It is a good source of carbohydrates, protein, dietary fiber, and potassium.
Capsicum flavonoids are excellent in decreasing cancer risk by inhibiting the activity of enzymes needed for tumor formation by suppressing cell proliferation and promoting apoptosis in cancer cells. Capsicum is a good source of phenolic compounds that act as potent antioxidants.