Duck Curry Recipe is a delicious and simple Indian dish that you can make for dinner. You need to fill your kitchen with a few key ingredients before getting started, so don’t forget them.
And don’t worry if you have trouble making the sauce. There’s an easy shortcut below!
How to make Duck Curry Recipe
Ingredients:
- 4 tablespoons cooking oil
- 1 onion, sliced
- 4 tablespoon grated fresh coconut
- 2 cloves garlic, crushed
- 1-inch ginger, shredded
- 4 tablespoons curry powder
- 4 cups of water or stock
- 2 teaspoons turmeric powder
- 4 chicken legs and thighs
Method:
1. Heat oil in a large frying pan and fry onions until soft.
2. Add shredded coconut, garlic, ginger, and curry powder and cook for 1 minute.
3. Stir in water or stock, turmeric powder, and chicken legs and simmer for 20 minutes or until the chicken is cooked through.
4. Remove from heat and serve on a bed of rice with onion rings and roasted peanuts sprinkled over the top if desired.
Nutrition facts of Duck Curry Recipe
| Nutrition | Amount |
|---|---|
| Calories | 415 |
| Protein | 50 g |
| Carbohydrates | 39.8 g |
| Fat | 25.2 g |
| Fiber | Fiber |
| Cholesterol | 40 mg |
Health Benefits of Duck Curry Recipe
It’s rich in iron (41% daily value) and protein (13% DV). It can help lower your cholesterol, blood sugar, and blood pressure.
It contains fiber, which helps lower your cholesterol levels, improve digestion, and even help you lose weight!
Vitamin C helps boost your immune system, protecting against colds and the flu (especially if you’re pregnant as it can prevent nausea) and stimulates collagen production, improving skin health!
Best 5 Serving Ideas for Duck Curry Recipe
1. Serve it with a side of lentils (calamari is a delicious side that goes well), garlic naan, and some mango chutney.
2. Serve with a side of steamed vegetables and some cucumber yogurt!
3. Try it on top of steamed brown rice and mango salsa!
4. Top a baked potato with your favorite toppings, and serve with low-carb fresh fruit for dessert.
5. Make it into salad wraps!
Can I Freeze It?
Of course! You can freeze cooked and uncooked portions of the Duck Curry Recipe. Cook the leftovers immediately after cooking and freeze the rest in an air-tight container.
Is It Suitable For Pregnant Women?
Yes! It’s safe to eat during pregnancy if you check with your doctor and make sure it’s not too spicy.
Can I Eat Duck Curry Recipe if I’m Raw Vegan?
I can’t say that I’ve ever heard of someone eating raw food that wasn’t vegan, so I’d say yes! If you’re a raw vegan, check with your doctor before consuming this dish to ensure it isn’t too spicy.
Is It Good For Heart Patients?
Yes! This Duck Curry Recipe is low in saturated fat and good for vegetarians.
Is It Good For Diabetics?
If you have diabetes, you should always consult your doctor before changing your diet, as different dishes can affect blood sugars.
Can I Eat Duck Curry Recipe if I’m on a Diet?
Yes! Duck Curry Recipe is only 391 calories, which is fantastic if you’re looking to keep your weight at a healthy level.
Can I Feed Duck Curry Recipe to My Children?
I wouldn’t recommend this dish for children younger than 12, but if you’re looking for a quick, delicious recipe that won’t add much fat or calories to your diet, this is a good choice.
Can I Substitute Ingredients in Duck Curry Recipe?
Yes! You can substitute all ingredients with your favorite vegetables, spices, and herbs.
Is It Gluten-Free?
If you’re on a gluten-free diet, you should check with your doctor before eating this dish.
Where Can I Eat This Duck Curry Recipe?
Duck Curry Recipe is healthy and low-calorie, so it would be great to serve at picnics and parties! You can also make this and do it for lunch for the week!
Conclusion
Duck Curry Recipe is a delicious and simple Indian dish that you can make for dinner. You need to fill your kitchen with a few key ingredients before getting started, so don’t forget them.