The Virgin islands johnny cake recipe is a traditional dish from the U.S. Virgin Islands made with flour, sugar, salt, and vanilla flavoring.
This recipe for johnny cake dates back to when the islands were colonized by France in 1638 and remained popular among the French colonists until 1778, when the British took over control.
The term johnnies comes from the French word “Johnny,” which describes young black boys who worked as plantation slaves on St. It is a simple, quick, and easy recipe that takes no time to prepare.
The word “Johnny cake” describes a small, flat, round cake that can be cooked over an open fire pit or on top of the stove. It was first recorded in 1672 when it was mentioned in the book titled “American Husbandry.”
Culinary experts who like to cook johnny cake with brown sugar claim that it maintains its flavor and has a lighter color than using white sugar.
How To Make Virgin Islands Johnny Cake Recipe?
Preparation Time: 15 to 20 minutes
Time cooking: 25 to 30 minutes
Servings: 6
Ingredients
- 4 cups sifted all-purpose flour
- 2 teaspoons salt
- 2 teaspoons baking powder (preferably aluminum-free)
- 1 tablespoon ground cinnamon (optional)
- 1 teaspoon nutmeg (optional)
- 1 vanilla bean (optional)
- 2 tablespoons sugar
- 1/2 cup shortening
- 2/3 cup water or milk, or enough to make dough
Instructions
Steps-1. Mix the flour, salt, baking powder, and spices in a large bowl if desired.
Steps-2. Scrape out any seeds from the vanilla bean and add to dry ingredients. Add sugar to dry ingredients and then cut in shortening until mixture resembles coarse crumbs.
Steps-3. Add water or milk gradually, mixing until dough forms into a ball. If using a mixer, beat at medium speed for two minutes to mix ingredients thoroughly.
Steps-4. Knead for about 5 minutes. If the dough is not smooth, add a little more water or milk if necessary.
Steps-5. Divide dough in half and shape into balls, then flatten into 2-inch thick rounds by patting with your hand, rolling with a rolling pin, or using a biscuit cutter to cut out shapes.
Steps-6. Place johnny cakes on a greased baking sheet and bake in preheated oven at 375 F (190 C) for 25 to 30 minutes until golden brown.
Steps-7. Serve warm with butter and jelly, or use as desired.
Nutrition Fact Of Virgin Islands Johnny Cake Recipe
| Nutrition | Amount |
|---|---|
| Calories | 180 |
| Total Fat | 5g |
| Saturated Fat | 2g |
| Cholesterol | 30mg |
| Sodium | 1590mg |
| Carbohydrates | 33g |
| Dietary Fiber | 2g |
| Proteins | 5g |
Health Benefits Of Virgin Islands Johnny Cake Recipe
1. The virgin islands johnny cake recipe is rich in carbohydrates. Carbohydrates are an important source of energy for the body. It provides energy to the body as it has many calories and is a good form of quick energy to keep you going throughout the day.
2. It also contains some essential vitamins, minerals, and dietary fiber and hence can be consumed regularly by children and adults alike.
3. It contains no cholesterol or any other harmful components that may cause harm to our body in the long run.
4. It is rich in calcium, nitrates, and niacin. All three are essential nutrients for the body and help keep a balance of various nutrients in our body.
5. Diabetics can also include this recipe in their diet as it does not contain sugar
6. It is not only good as a snack but can also be served along with lunch or dinner
7. It contains many calories and hence can be consumed by athletes before any physical activity to keep them going throughout the day.
8. It can be stored for a longer period of time as it contains no preservatives or artificial ingredients.
9. This is also a very healthy recipe that can help you control your weight. Virgin islands johnny cake recipe is also rich in dietary fiber and lowers the cholesterol level in your body.
10. It is easily digestible and hence very easy to prepare and consume.
11. It has a low glycemic index, so it maintains its energy very easily without causing any stress on the body.
Can I Freeze It?
Yes, you can freeze your virgin islands johnny cake recipe. Just prepare it as usual and then place it in the freezer for up to 2 months.
However, before freezing, allow it to cool completely and store it in an airtight container or plastic bag. That way, it will stay fresh for a much longer time.
Is It Good For Everybody?
The virgin islands johnny cake recipe has no artificial ingredients, preservatives, or harmful components, making it a very good healthy product and suitable for everybody who wants a balanced diet.
It contains some vitamins, minerals, and fiber, which help digest food and enable you to achieve healthy body weight. Hence, it is very easy to consume this recipe by anyone to enjoy the benefits listed above.
However, individuals with allergies will have to alter the ingredients in this recipe for better health benefits.
How Do I Make It Low Calorie?
If you are on a low-calorie diet and still want to eat this recipe, just prepare it as usual and then freeze it by putting it in an airtight container or plastic bag. That way, you can use it and enjoy its taste at any time.
Conclusion
Virgin islands johnny cake recipe is a delicious and easy-to-cook recipe that anyone in no time can prepare. It contains a rich amount of carbohydrates and is a very tasty dish that everyone can easily consume.
It has no artificial ingredients, preservatives, or harmful components, making it a very good healthy product and suitable for everybody who wants to have a balanced diet.
However, individuals with allergies will have to alter the ingredients in this recipe for better health benefits.