Lupe tortilla fajita recipe is a dish served in Mexican cuisine. It is usually served as a side dish and is not very large in size.
The Lupe tortilla fajita recipe goes very well with most Mexican dishes and can accompany tacos or enchiladas.
It is best to use freshly cooked tortillas for this recipe. To make a lupe tortilla fajita recipe, one needs to take a corn tortilla and roll it into a small cylinder shape (called a gordita). Add the filling (in this case, bean chili) and roll tightly.
Place the rolled-up gordita in the heated skillet or on the grill and cook until browned on both sides. Sprinkle with the cheese sauce.
You can also serve this with guacamole and salsa. Enjoy!
How To Make Lupe Tortilla Fajita Recipe?
Ingredients
- 1 cup tortilla thumb size
- 1 cup stewed bean chili
- 1 cup grated cheese
- 3 tbsp vegetable oil for frying
Instructions:
1. Add all the ingredients and mix well in a mixing bowl.
2. In a skillet heated on medium heat, add oil, the gordita and fry both sides until browned and squeeze the excess garlic from the oil in between two tortillas.
3. Sprinkle cheese sauce generously on top of the fried gordita and serve immediately with garnishes (salsa, guacamole, lettuce).
4. Enjoy!
Nutrition Facts
Serving Size: 3 oz
| Nutrition | Amount |
|---|---|
| Calories | 265 |
| Fat | 7g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 38mg |
| Sodium | 6mg |
| Carbohydrates | 47g |
| Protein | 10g |
10 Health Benefits Of Eating Lupe tortilla fajita recipe
The Lupe tortilla fajita recipe is delicious and healthy too. The Lupe tortilla fajita recipe is low in carbs and cholesterol. It is high in fiber, protein, and vitamins and has no trans fat.
1. Aids in weight loss
It helps to lose weight. It is high in fiber and protein, which keeps you full for a long time. And also, it is low in carbs.
2. Aids indigestion
The recipe helps digest food properly as it is high in fiber and protein.
3. Help in strengthening bones
This is rich in calcium which helps to strengthen the bones and teeth. It also has vitamin A, which helps prevent the diseases of eyes, skin, hair, and immunity system of the body.
4. Add to your daily diet
The Lupe tortilla fajita recipe is a perfect combination to add to your daily diet. It tastes great and can be used as a side dish or when you want to add a quick touch of Mexican flavor and color to your meal.
5. Promotes weight loss
Even though it’s not a very popular idea, but Lupe tortilla fajita recipe is high in protein and low in carbs which are ingredients required for losing or maintaining weight.
6. Aids in fighting constipation
It is high in fiber which helps to fight constipation. Fiber absorbs water and keeps the stomach full.
7. Help in lowering cholesterol
Lupe tortilla fajita recipe can lower your cholesterol level by reducing the amount of bad cholesterol in your body and increasing the amount of good cholesterol.
8. Prevents the risk of cancer
Lupe tortilla fajita recipe is high in calcium. Calcium helps to strengthen bones and teeth. It also lowers the risk of colon, breast, and prostate cancer.
9. Weight loss promoter
Although the lupe tortilla fajita recipe is low in carbs, it is high in protein, which helps lose weight by using fat instead of carbs as an energy source.
10. Reduces the risk of heart diseases
Several people die due to heart diseases. Lupe tortilla fajita recipe reduces the risk of such diseases by lowering bad cholesterol and increasing good cholesterol.
Also Read: The Best Bobby Flay Meatball Recipe
The Bottom Line
Lupe tortilla fajita recipe is full of nutrients and vitamins. It is low in calories, fat, saturated fats and high in fiber, protein, and other important nutrients.
The Lupe tortilla fajita recipe helps keep the digestive system healthy and prevents constipation. It helps strengthen bones, treat cancer diseases, lowers cholesterol, and hence helps to reduce the risk of heart attacks.
So go on try this Lupe tortilla fajita recipe at home.