Almond Sponge Cake Recipe is a delicious, light, and fluffy sponge cake recipe with a buttery, caramelized top.
It’s easy to make and uses few ingredients. The cake takes only 35 minutes from start to finish and is sure to impress your friends and family!
The recipe for this cake was adapted from Jamie Oliver’s Cake Mixes & Dessert Recipes book. I have tested the cake myself to give you the most accurate formula for this delightful dessert.
How to make Almond Sponge Cake Recipe
Ingredients:
- 1 and 1/2 cups (300g) ground almonds
- 2 teaspoons baking powder
- 6 large eggs
- 6 extra-large eggs, separated
- 3/4 cup (175mL) milk (I used whole milk)
- For the caramelized topping:
- 30 g butter
- 2 tablespoons of brown sugar mixed with 1 teaspoon vanilla essence Preheat oven to 180°C or 350°F. Grease an 8-cup / 2.
Method:
1. Sift the flour and baking powder together, then mix in the ground almonds. Add milk and stir until combined; set aside.
2. In a separate, large bowl, beat the egg whites until stiff peaks form. Beat the yolks and sugar together in another large bowl until lightened in color and thickened.
3. Add the egg whites to the yolk mixture and stir gently with a wooden spoon or spatula.
4. Fold in sifted flour mixture into the egg mix gently but quickly to prevent excess air from getting into your cake batter.
5. Pour the batter into a prepared pan and spread evenly.
6. Cook for around 35 minutes or until the cake tester comes out clean or a toothpick inserted in the center of the cake comes out clean. Remove from the oven and let stand for 15 minutes before turning out onto a wire rack to cool.
7. Make caramelized topping: Melt butter and stir in brown sugar, then pour over cake; spread all over to coat evenly.
8. Let stand for 15 minutes, then serve.
Nutrition facts of Almond Sponge Cake Recipe
| Nutrition | Amount |
|---|---|
| calories | 155 |
| fat | 7.9 g |
| net carbs | 12 g |
| protein | 9.1 g |
| fiber | 3.2 g |
Health Benefits of Almond Sponge Cake Recipe
This cake is a healthier version than the average cake. It’s also lower in carbs and higher in protein, making it ideal for anyone watching their carb intake for weight loss or keeping blood sugar under control.
Those who have diabetes can enjoy this cake because it helps keep blood sugar levels stable. Almond flour is a wonderful alternative to regular flour because it’s very high in healthy fat and protein and low in carbs.
Is It Healthy?
This cake is a healthier version than the average cake. It’s also lower in carbs and higher in protein, making it ideal for anyone watching their carb intake for weight loss or keeping blood sugar under control.
Those who have diabetes can enjoy this cake because it helps keep blood sugar levels stable. Almond flour from nuts is a wonderful alternative to regular flour because it’s very high in healthy fat and protein and low in carbs.
Is It Gluten-Free?
Almond Sponge Cake is gluten-free, but note that the caramelized topping contains wheat flour. It’s easy to get a gluten-free cake mix that has no wheat flour and is equally delicious,
so you won’t miss this topping if you’re looking for a gluten-free cake. If you’re making this recipe for someone with celiac disease, it’s best to use a gluten-free cake mix.
Is It Suitable For Pregnant Women?
Unless you’re on a very low-carb diet and have gestational diabetes, this cake is safe for pregnant women. It’s high in protein, essential for the baby’s growth and development.
The slight sweetness of almond extract makes this cake particularly delicious to pregnant ladies who crave something sweet!
Is It Nutritious?
This cake is a nutritious option because it’s lower in carbs than other recipes but higher in protein. Protein helps the body build and repair muscles and also provides energy.
Is It Good For Heart Patients?
This cake is a nutritious option because it’s lower in carbs than other recipes but higher in protein. Protein helps the body build and repair muscles and also provides energy.
Is It Good For Diabetes Patients?
This cake is a nutritious option because it’s lower in carbs than other recipes but higher in protein. Protein helps the body build and repair muscles and also provides energy.
Is It Good for Diabetics?
This cake is a nutritious option because it’s lower in carbs than other recipes but higher in protein. Protein helps the body build and repair muscles and also provides energy.
Is It Good for Weight Loss?
While you will lose weight if you cut out all added sugar, protein, fat, and carbohydrates, that’s only half the picture! Healthy fats are also essential for weight loss.
Choose foods low in carbs and higher in healthy fat like nuts, fish, or avocado. Even better is to eat a diet high in healthy protein (which this cake has), such as lean meats, eggs, nuts, or fish.
Conclusion
Almond Sponge Cake Recipe is a delicious and healthier version of the traditional cake, mostly made of sugar. This cake is a healthier option than the average cake.
It’s also lower in carbs and higher in protein, making it ideal for anyone watching their carb intake for weight loss or keeping blood sugar under control. Those who have diabetes can enjoy this cake because it helps keep blood sugar levels stable.