Gob Cake Recipe is for you if you love chocolate and caramel! It’s rich and chocolaty with a soft and cake-like texture, perfect for anyone who loves to indulge in a sweet treat that fits well into their diet.
The secret is the ganache in the middle that can be prepared ahead of time or done to perfection on the day of.
How to make
Ingredients:
- 1 cup almond meal (almonds ground into fine flour)
- 1 tbsp baking powder
- 1/4 tsp salt
- 2 eggs
- 1 tsp vanilla extract
- 1 cup butter at room temperature (The more butter, the better!)
- 4 oz. unsweetened chocolate + 1 oz. for dusting (I used dark chocolate with a good amount of cacao)
- 3/4 cup granulated sugar
Prepare:
1. preheat the oven to 180°C (350°F) and butter a 9″ round pan.
2. Place chocolate and butter in a microwave-proof bowl, heat on high for 2 minutes, stirring every 30 seconds until completely melted.
3. Set aside to cool slightly while preparing the rest of the ingredients.
4. In a medium bowl, combine almond meal, flour, baking powder, and salt; set aside.
5. Mix eggs and vanilla with a hand mixer until light and fluffy in a large bowl.
6. Add sugar and melted chocolate mixture to egg mixture, continue to beat on high speed until well blended.
7. Add dry ingredients and mix well on low speed until well blended; batter will be thick.
8. Pour half the batter into the prepared pan; using your fingers, press down to spread out evenly – this is the base for the final cake layer.
9. Pour chocolate ganache evenly over the base layer and spread out evenly.
10. Pour the remaining half of the batter carefully over the ganache layer and spread out evenly with a smooth offset spatula.
11. Bake for 20 minutes; check by inserting a toothpick into the center to make sure it comes out clean.
12. Turn the oven off and leave the cake in the oven for another hour to cool completely.
13. Place cake on a wire rack to cool completely, dust with unsweetened cocoa powder if desired.
14. Store at room temperature in an airtight container for 3 days or the refrigerator for 7 days.
15. Enjoy!
Nutrition facts
| Nutrition | Amount |
|---|---|
| calories | 295 |
| fat | 18g |
| saturated fat | 8g |
| sodium | 25mg |
| carbs | 38g |
| fiber | 3.5g |
| sugar | 29.5g |
| protein | 5.5g |
Benefits of Gob Cake Recipe
The chocolate and butter in this cake are high in fat, but it’s a good kind of fat! Studies have shown that Omega 3 fats help prevent heart disease and stroke,
lower blood pressure, help maintain a healthy cholesterol level, and aid brain development. Adding a little butter to your diet can do a lot for your health.
Also, this cake is high fiber, low in carbs, and has a good amount of protein. If you’re looking to add more fiber and protein to your diet, this cake is the perfect way to get these nutrients easily without adding unnecessary calories.
Perfect 6 Freezing Ideas of Gob Cake Recipe
1. If you want to make this cake ahead of time, place the cake in the freezer for about an hour before cutting it into it. When you take it out of the freezer, cover it with wax paper and a layer of plastic to not stick to the wire rack.
2. You can also easily freeze this cake by placing all the layers in zipper bags and freezing them until needed.
3. This cake can also be frozen by using a layer of wax paper between each layer and wrapping tightly with plastic wrap.
3. This cake can also be frozen by using a layer of wax paper between each layer and wrapping tightly with plastic wrap.
4. You can also freeze this cake in individual slices, wrap in wax paper and then place it in a plastic bag for easy storage.
5. You can also freeze this cake by placing a layer of wax paper between each layer, tightly wrapped with plastic wrap, and then put in a freezer bag.
6. You can also use ganache in the middle instead of frosting; place it in an airtight container to store.
Is It Suitable For Children?
The only difference between this recipe and the original is that I took out the fleur de sel. The cake itself is perfectly suitable for children as it’s made with cocoa powder and has no dairy or eggs.
If you have a child who needs to eat gluten-free, they can still enjoy this cake as it’s made without any flour or grains.
Is It Good For Diabetic Patients?
This recipe is perfect for people with diabetes as it’s high in fat and has a huge amount of fiber, which is great for anyone who wants to keep their weight under control.
Also, if you’re looking to add more protein and fiber to your diet, this cake is perfect for you! Each serving has approximately 76% of your daily recommended dietary allowance of fiber and over 25% of your protein intake.
Is It Healthy?
The benefits of this cake are great as it has a good amount of protein and fiber, both of which your body needs to function properly.
Fiber helps your digestion, prevents constipation, and can help you lose weight by keeping you feeling full for a longer period.
Also, fiber is proven to lower cholesterol and blood pressure, therefore reducing your risk for heart disease.
Adding protein to your diet is also a good way to improve health as it can boost weight loss by helping you build muscle mass.
Is It Gluten-Free?
This cake is great for anyone who needs to avoid gluten as it’s made with cocoa powder and almond meal, neither of which contain gluten.
Is It Good For Breastfeeding Mothers?
This cake is perfect for breastfeeding mothers as it’s high in protein and good fats while being low in carbs. If desired, I would suggest substituting the sugar with a natural sweetener like honey.
Is It Low Calorie?
This cake is low in calories but high in fat, which helps keep you feeling full for longer periods, so you won’t be tempted to snack throughout the day.
Is It High In Saturated Fat?
The saturated fat in this cake comes from cocoa powder, butter, and chocolate, which are all-natural sources of saturated fats.
This amount is considered healthy as it’s coming from whole food sources and not artificial ones.
What Is The Difference Between Any Of Them?
There are a few different types of fats, some better than others, and it’s important to know how each one works in your body. It’s also important to know which fats are found in each of these cakes:
Saturated fats are naturally occurring in many different foods. They tend to be solid at room temperature but can become liquid when heated up. They’re known for containing cholesterol and hurting heart health.
Saturated fats are natural, but you need to ensure that the ones in the cake come from nuts and whole foods instead of artificial sources like margarine or butter substitutes.
The Bottom Line
If you’re looking for a healthy and delicious way to satisfy your sweet tooth, look no further. This recipe is perfect for anyone looking for a healthy alternative to regular chocolate cake and is gluten-free if necessary.
If you use this recipe as a base, be sure to add different elements such as berries or nuts! Enjoy!