The Ina Garten crab cake recipe is a classic recipe that is delicious and easy to make. The Ina Garten crab cake recipe is made from ingredients that you can find in many homes.
This delightful dish can be served as an appetizer or main entree. It is the perfect complement to a dinner party or special dinner.
The Ina Garten crab cake recipe is simple and easy to make. This recipe is best when served as an appetizer. It is also very efficient when you need something quick and easy to prepare in a jiffy.
The Ina Garten crab cake recipe has two basic ingredients: crab meat and mayonnaise. Crabmeat can be purchased at your local fish market or seafood store. This dish is popularly served in many restaurants.
How To Make Ina Garten Crab Cake Recipe?
Preparing time: 10 minutes
Total time: 20 minutes
Serves: 4 servings
Difficulty level: Easy
Ingredients For Ina Garten Crab Cake Recipe
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
- 3/4 cup small-diced red onion (1 small onion)
- 1 1/2 cups small-diced celery (4 stalks)
- 1/2 cup small-diced red bell pepper (1 small pepper)
- 1/2 cup small diced yellow bell pepper (1 small pepper)
- 1/4 cup minced fresh flat-leaf parsley
- 1 tablespoon capers, drained
- 1/4 teaspoon hot pepper sauce (recommended: Tabasco)
- 1/2 teaspoon Worcestershire sauce
- 1 1/2 teaspoons crab boil seasoning (recommended: Old Bay)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 pound lump crabmeat, drained and picked to remove shells
- 1/2 cup plain dry bread crumbs
- 1/2 cup good mayonnaise
- 2 teaspoons Dijon mustard
- 2 extra-large eggs, lightly beaten
For Frying
- 4 tablespoons unsalted butter
- 1/4 cup olive oil
Instructions On How To Make Ina Garten Crab Cake Recipe
Step-1.
Melt the butter and olive oil in a small skillet over medium heat.
Step-2.
Add the red onion, celery, and sauté until translucent, about 7 minutes.
Step-3.
Add the bell peppers, parsley, capers, hot pepper sauce, Worcestershire sauce, crab boil seasoning, and seasonings. Cook until fragrant, about 5 minutes.
Step-4.
Stir in the crabmeat and cook until the crab is heated for about 2 minutes.
Step-5.
Stir in the mayonnaise and mustard, remove from heat and stir until well combined. This will keep hot while preparing the crab cakes.
Step-6.
In a small bowl, whisk together the eggs into a light mixture one at a time.
Step-7.
Place enough oil in a heavy saucepan over medium heat. When the oil is hot enough, add the crab cakes to the pan, one at a time, and fry for about 3 minutes per side. This will ensure that the crab cakes are golden brown and hot.
Repeat with all of the crab cakes Recipe Courtesy: Ina Garten Note: For an added kick, try adding chopped jalapeno pepper to this recipe. Garnish with a slice of lemon and serve immediately. Enjoy this savory treat!
NOTE: The nutrition facts presented below are estimates only. Please use your information to double-check if you need accuracy in these numbers.
Nutrition Information Of Ina Garten Crab Cake Recipe
Nutrition Information Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 619 |
| Calories from Fat | 371 |
| Total Fat | 41g |
| Saturated Fat | 12g |
| Trans Fat | 0.1g |
| Cholesterol | 277mg |
| Sodium | 186mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 1g |
| Sugars | 5.7g |
| Protein | 27g |
Best 10 Health Benefits Of Ina Garten Crab Cake Recipe
1. Heart Healthy
Crabmeat is high in selenium. It also contains vitamin B12 and omega-3 fatty acids.
2. Builds Strong Bones
Crabmeat is a good source of choline that helps strengthen bones and teeth.
3. Helps To Manage Weight
The high-quality protein from crab meat may help reduce weight by slowing the rate at which your body absorbs carbohydrates, forming fat and causing your hunger to decrease.
4. Builds Muscle And Burns Fat
Cottage cheese is high in protein yet low in carbs. It can help to build lean muscle and burn fat. Omega 3 fatty acid aids in the formation of skeletal muscle tissue and improves the health of your heart, brain, liver, and nervous system.
5. Anti-Inflammatory
For individuals with arthritis, the high amounts of omega-3s in crab meat can help to reduce joint pain.
6. Improves Eyesight
Some studies show that the high amounts of vitamin A and E in crab meat can help improve Eyesight and keep the body’s immune system strong.
7. Keeps The Skin And Nails Healthy
The high levels of selenium in crab meat help keep skin soft and supple and help maintain healthy hair and nails.
8. Helps To Maintain A Healthy Weight
As mentioned above, the high amounts of protein in crab meat help the body to burn fat. High-fat content in crab meat is also important for healthy hair, skin, and nail growth.
9. Lessens The Risk Of Cardiovascular Disease
High levels of selenium in crab meat help reduce the risk of cardiovascular disease by keeping cholesterol levels low and helping to maintain strong artery walls.
10. Improves Brain Function
The high vitamin B12 in crab meat improves brain function and combats symptoms associated with dementia, Alzheimer’s disease, and depression.
I Have No Crab Meat, Can I Use Lobster?
No. Crab meat and lobster are two different kinds of shellfish.
Can I Substitute The Bread Crumbs?
Yes, replace the bread crumbs with cracker crumbs or crushed chips. However, it is advisable to use plain bread crumbs.
Is This Recipe Gluten-Free?
This recipe doesn’t contain any gluten and is safe for consumption for gluten allergies.
Conclusion
This recipe for the Ina Garten crab cake recipe is worth trying. It contains various important nutrients and vitamins that can benefit your health.
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