Belizean Johnny Cake Recipe Is A Low Cost And Simple Brown Sugar Recipe That Is Delicious. Belizean Johnny Cake Recipe is a low-cost and simple brown sugar recipe that is delicious.
This traditional Belize recipe is both gluten-free and vegan-friendly. This dish is perfect for large families or groups of people looking to satisfy their sweet tooth on a budget with only two ingredients!
The Johnnycake was originally brought to the Americas by enslaved people who used cornmeal in white flour or refined sugar.
How To Make Belizean Johnny Cake Recipe?
Ingredients
- 1 cup cornmeal
- 1/2 cup All-Purpose Flour, plus more for dusting
- 1 1/2 tsp baking powder
- 1 Tbsp Brown Sugar, packed
- Pinch of salt
Directions
Step 1. Preheat oven to 200°C (400°F). Lightly grease a 9 x 5-inch loaf pan. In a bowl, whisk the cornmeal with flour and baking powder. Make a well in the center and add the sugar, salt, and brown sugar.
Step 2. Add the oil and water to the flour mixture, stirring until the dry ingredients are moistened. Spoon the batter into the pan. Bake for 50 to 60 minutes or until a toothpick inserted in the center comes out clean. Cool in pan on a wire rack for 15 minutes. Remove from pan and cool completely on a wire rack before serving.
Preparation Time
Ten minutes Cooking Time: 30 minutes Serves: 8 *This is a very simple recipe made from brown sugar and white flour.
Nutrition Facts
| Nutrition | Amount |
|---|---|
| Calories | 200 |
| Total Fat | 5 g |
| Protein | 2 g |
| Carbohydrates | 33 g |
| Fiber | 1 g |
Why Do They Call It Johnny Cake?
Johnnycake is a traditional baked good of the Caribbean, especially Jamaica and Belize.
Johnnycakes may be derived from the earlier English term “dodging cakes.” These were hard cakes made from cornmeal and water leftover from boiling salted meat or fish, which enslaved people cooked in their own time after their day’s work was done. Sometimes molasses was added.
8 Healthy Benefits Belizean Johnny Cake Recipe
1. Reduces cholesterol
Studies have shown that a diet high in fiber can lower low-density lipoprotein (LDL), aka bad cholesterol, and increase high-density lipoprotein (HDL), aka good cholesterol.
2. Lowers Diabetic Risk Factors
A study conducted with subjects suffering from diabetes showed that eating oats greatly lowered their risk of blood vessel damage, heart disease, eye problems, nerve damage, and even amputation of limbs and sexual function issues.
3. Can reduce risk of colon cancer
A high fiber diet may reduce your risk of developing colorectal cancer.
4. Helps maintain healthy blood sugar levels
The fiber in the cornmeal keeps blood sugar levels even and doesn’t send them on a roller coaster ride. This is especially important for people with diabetes and hypoglycemia.5. Reduces constipation
The high fiber content in the recipe helps move things along through your colon and lowers your chances of getting constipated.
6. Maintains healthy cholesterol levels
According to the Harvard School of Public Health, maintenance of high cholesterol has been shown to decrease your chances of getting heart disease by up to 50%.
7. Helps promote weight loss
A study conducted in 2005, which compared the effects of two different breakfast meals on weight loss, showed that the higher fiber meal proved more beneficial. The subjects who ate a high-fiber breakfast lost more weight than those who ate a low-fiber breakfast.8. Boosts energy levels
Fiber can encourage regular bowel movements and help keep your digestive system functioning properly. The thread from the cornmeal also makes your stool softer and easier to pass.
8. Improves mood
The psyllium husk present in the recipe enhances blood sugar levels. It lowers the excretion of serotonin, a chemical that helps regulate mood and increases nerve-signaling hormones, resulting in improved appetite and energy levels. Eating a high-fiber diet has also improved overall concentration and memory.
Can I Freeze It?
Yes. You can freeze this recipe for up to 3 months. I would recommend toasting it in the oven if you were going to freeze it.
Conclusion
Belizean Johnny Cake Recipe is a low-cost and simple brown sugar recipe that is delicious. This traditional Belize recipe is both gluten-free and vegan friendly. This dish is perfect for large families or groups of people looking to satisfy their sweet tooth on a budget!.