The Steak cake recipe is a delicious dessert usually served at the end of a meal. With the right ingredients and in the right proportion, this recipe is easy to prepare, looks and tastes great, and has very few calories.
What Is Steak Cake?
Steak cake is an easily digestible cake consisting of only a few nutritious ingredients. It’s a simple, tasty option that can be eaten in moderation without worrying about ballooning waistlines and other unhealthy side effects.
How To Make A Steak Cake Recipe?
Preparation time: 20 minutes
Cooking time: 30 minutes
Servings: 2 people
Ingredients
- 3/4 cup Wheat flour
- 3/4 cup Plain flour
- 1 tbsp vanilla protein powder (optional)
- 1/2 cup Chocolate chips (optional)
Instructions
Step 1: Preheat oven to 180 degrees c (350 degrees f). Grease a baking tin with oil or nonstick cooking spray.
Step 2: Sift together the flour and baking powder. Mix the protein powder, water, and vanilla extract until you get a smooth mixture. Add more protein powder if you prefer a coarser steak cake.
Step 3: Fold in the chocolate chips. Pour into the prepared tin and bake for about 30 minutes, or until the cake is firm to touch. If needed, remove from oven and cut into wedges for serving.
Step 4: Serve and enjoy, wrap in foil, and store in the fridge later.
Note:
The Steak cake recipe can be prepared with fruit or jam if you prefer.
The calories listed in this recipe are for a single slice. This is because different protein powder brands may have different calorie and fat content. For example, I used Optimum Gold Standard, 23% protein, and 13% fat.
Fact:
Steak cake is an easy way to add more protein to your diet. If you’re not a fan of steak, you can use other meats such as turkey/chicken or even seafood like shrimp as your protein source.
Nutrition Analysis
| Nutrition | Amount |
|---|---|
| Calories | 160 |
| Fat | 10g (70% calories) |
| Saturated Fat | 5g (31% calories) |
| Cholesterol | 12mg (5% percent of total calories) |
| Vitamin A | 40% |
| Vitamin C | 5% |
| Calcium | 24% |
| Iron | 23% |
Note on the Nutrition Analysis calculation
To determine the percentage of vitamins A, C, and Iron in a recipe, we calculate the amount of each vitamin as a percentage of the total recipe ingredients.
The nutrition analysis is then based on these percentages. This calculation is not an exact science, and on occasion, we may find that a small deviation from the percentages given occurs at the time of consumption.
7 Healthy Benefits Of Steak Cake Recipe
Here are the 7 healthy benefits of the Steak cake recipe:
1. Protein
The steak cake recipe is low in fat and high in protein. Protein is essential for muscle growth, energy, and keeping our bodies healthy. It also helps keep our immune system healthy so that we don’t get sick easily.
2. Fiber
Fiber maintains a healthy digestive system, cleanses the body of toxins, and regulates the flow of food through the digestive tract.
3. Vitamins
The steak cake recipe contains only 5% calories from fat and has about 23% of your daily vitamin C intake requirements per serving. It also contains enough phosphorus to keep your bones strong and healthy.
4. Carbohydrate
The steak cake recipe is high in carbohydrates which are great for maintaining energy and supporting a healthy metabolism. It also contains 2 grams of dietary fiber and 1 gram of simple carbohydrates (sugar).
5. Omega 6 Fats
Omega 6 fats are essential fatty acids crucial for our body to function properly. It also helps repair cell membranes, skin and hair, brain function, heart health, and joint function.
6. Vitamin B
This cake recipe contains 2% of your daily vitamin B requirements for men and women. Vitamin B helps the body absorb Iron, which is essential for our bodies.
7. Iron
Iron is an essential mineral that helps maintain healthy blood and red blood cells, produces energy in the body, and helps to build hemoglobin in the blood. This nutrient helps the body produce red blood cells that carry oxygen throughout tissue and organs.
Can I Freeze This Cake?
Freezing this cake for storage is not recommended as the cake can become soggy and lose its taste.
How Much Time Does It Take To Bake In The Oven?
The time in the oven depends on your oven, so watch carefully to make sure that your steak cake doesn’t get mushy.
When Does This Cake Go Out Of Date?
This recipe for Steak cake is best consumed fresh, but it can be stored in the refrigerator or freezer. You should consume steak cake within 3 days of preparation to enjoy the best quality.
You can store the cake in a fridge for up to 1 week, or you can keep it frozen in an airtight container for up to 6 months. Thaw in the fridge before eating (1-2 days).
Is It Suitable For Heart Patients?
This recipe for steak cake is not suitable for heart patients as it contains too much fat. To make this steak cake recipe suitable for heart patients, replace the chocolate chips with fruits or jam to cut down on calories and fat, and replace the oil with a healthier cooking method like baking powder.
Is It Suitable For Diabetics?
This recipe is not suitable for people with diabetes because it contains sugar and chocolate chips high in calories and contributes to weight gain.
To make this steak cake recipe suitable for diabetics, you can try replacing the chocolate chips with fruit or jam to cut down on calories and fat and replace the oil with a healthier cooking method like baking powder.
Final Thoughts
I hope this article answers all your questions about the steak cake recipe. If you have any questions, please leave them in the comments section below.
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