The El Torito corn cake recipe is a traditional Mexican recipe passed down through generations. It’s generally made with cornmeal and fat like butter, vegetable oil, or lard.
The recipe can be served hot with honey or Mexican hot chocolate as a breakfast dish. Or it can be eaten cold if you’re looking for something to complement your other words at a party.
It’s a very easy corn cake recipe that you can make in less than ten minutes. The only hard part is being patient while it cooks.
How To Make El Torito Corn Cake Recipe?
Ingredients:
- 1 cup yellow cornmeal
- 1/4 cup all-purpose flour
- 2 teaspoons baking powder
- 3 tablespoons vegetable oil or lard for frying
- 1/2 cup of honey or Mexican hot chocolate for serving (optional)
Ingredients for the topping:
- 5 tablespoons butter, melted
- 1 tablespoon sugar
Directions:
1. Combine the cornmeal, flour, and baking powder in a medium bowl and mix. Don’t forget to sift these ingredients.
2. Mix the oil, honey, and corn meal flour mixture in a separate large bowl. Stir well to combine. Do not add any water to this mixture. If you do, it won’t get firm when you fry it.
3. Heat a large non-stick skillet over medium heat and add 1/4 of the batter to coat the skillet (about 4 tablespoons).
4. After a few minutes, loosen the sides with a spoon and tilt your pan so that all the batter spreads evenly. Cook for about 2-3 more minutes or until the batter becomes firm and starts to brown.
5. To prepare the topping: Combine all ingredients in a bowl and mix well.
6. Remove the corn cakes from heat, add the topping and serve immediately with honey or hot chocolate on the side.
Nutrition Facts Of El Torito Corn Cake Recipe
Amount Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 242 |
| Total Fat | 9.4g |
| Saturated Fat | 7.8g |
| Polyunsaturated Fat | 0.3g |
| Monounsaturated Fat | 2.1g |
| Cholesterol | 26mg |
| Sodium | 446mg |
| Potassium | 91mg |
| Protein | 3.8g |
Top 10 Benefits Of El Torito corn cake recipe
1. Low In Fat
It has a low amount of fat. Fat is the unsaturated kind that won’t raise your cholesterol level. It can also help you lose weight when you’re only eating a small portion at a time in combination with exercise and a healthy lifestyle.
2. Good Source Of Fiber
The recipe is high in fiber since it’s made with corn meal. Fiber helps to improve your bowel movements and lower blood pressure. It can also help to lower your cholesterol and prevent heart disease.
3. High In Vitamins And Minerals
The corn cake recipe is high in vitamins and minerals such as niacin, vitamin B1, phosphorus, zinc, and thiamin. They help lower your blood pressure and keep you from getting sick because they boost your immune system. They also have many essential functions in your body, like helping to maintain your skin health and keeping your heart beating regularly.
4. Free Of Cholesterol
This recipe has no cholesterol because it doesn’t use any animal products. That means it won’t raise the level of cholesterol in your blood, which can cause cardiovascular disease.
5. Good Source Of Protein
The corn cake recipe is a good source of protein. Protein helps to build muscles and keep your hair and skin healthy. It also helps boost your metabolism so you can have more energy throughout the day.
6. Low In Sodium
Sodium is a major cause of high blood pressure. Because this recipe only has a small amount of salt, it won’t raise your blood sodium level.
7. Good Source Of Iron
It’s one of the most important minerals found in foods you eat. It helps maintain skin health and keep your blood flowing through the body. It also helps muscles work properly and boosts energy levels by reducing fatigue and keeping you alert.
8. Quite Cheap
The ingredients for this recipe are fairly inexpensive. The cornmeal is easy to find and provides a nutritious addition to your diet. The honey or hot chocolate you’ll use to top the corn cakes is also cheap and readily available.
9. Low In Calories
Most corn cake recipes contain just under 161 calories per serving with no fat and only small amounts of protein, fiber, and iron per serving.
10. Caffeine Free
This corn cake recipe doesn’t use any caffeine because it’s free of animal products.
For More Information On The El Torito Corn Cake Recipe
El Torito corn cake is a traditional Mexican dish passed down through generations. It’s generally made with cornmeal and fat like butter, vegetable oil, or lard.
The recipe can be served hot with honey or Mexican hot chocolate as a breakfast dish. Or it can be eaten cold if you’re looking for something to complement your other words at a party.
Is It Healthy?
The El Torito corn cake recipe is extremely healthy. It’s low in fat, contains fiber and vitamins, and is cholesterol-free. It’s also one of the best-selling Mexican recipes in the world, which means you’ll find tons of reviews about it on the internet.
You can use this recipe to replace some of your favorite Mexican food recipes that contain animal products and a lot of salts like cheese enchiladas and burritos.
How To Store?
The El Torito corn cake recipe should be stored in an airtight container at room temperature for up to 2 weeks.
How To Freeze?
Prepare the corn cake recipe as described above, but cool completely before placing it in an airtight container. Place the cooled corn cake in the freezer and leave it there for three months.
Is It Gluten-Free?
The El Torito corn cake recipe is gluten-free.
How To Serve?
The corn cakes can be served hot with honey or Mexican hot chocolate as a breakfast dish. Or they can be eaten cold in tacos, burritos, and enchiladas.
Is It Dairy Free?
The El Torito corn cake recipe is not dairy-free. It uses milk and butter, which are animal products.
El Torito corn cake is a traditional Mexican recipe from Monterrey, Mexico. It’s made with cornmeal and fat like butter, vegetable oil, or lard. The batter is then fried until it’s golden brown and crisp.
The name comes from a character in the famous cartoon series “El Torito.
Conclusion
The El Torito corn cake recipe is healthy and cheap compared to other traditional Mexican recipes. It’s one of the best-selling Mexican recipes globally, and most of the reviews about it give it a perfect rating.
You can enjoy this dish with peace of mind. You can let us know how your food is by commenting.
Enjoy it!