Ube flan cake recipe is a traditional Filipino recipe, especially for kids. This recipe uses ube, a traditional and well-known sweet violet root vegetable, in making flan. This recipe is quite similar to the basic flan recipe except for the color and taste.
Ube flan is a famous Filipino dessert that gives your tongue a sweet taste. This ube flan contains vegan ingredients. No eggs are required for this one.
Most vegans don’t like flan because it contains eggs as an ingredient. If you are a vegan and want to have this recipe, look for the vegan flan recipe. Now let’s move to the preparation for today.
How To Make Ube Flan Cake Recipe?
Preparation time: 15 minutes
Cooking time: 20 minutes
Ingredients
- 1 cup of sugar
- 2. 1/4 cup of water
- 1 tsp of cinnamon powder
- 3 tbsp of corn starch
- 3 cups of ube yam (ube flan)
Instructions
1. First Put Ube And Water In A Pot And Stir On Medium Heat Until Ube Is Softened.
2. Tilt The Pot To Allow The Flavorful Juice To Mix With The Sugar And Water.
3. Then Mix The Ube, Sugar, And Water Into A Bowl.
4. Let The Mixture Cool Down Before Mixing In The Cornstarch To Ensure That It Won’t Be Sticky When Stirred With A Spoon.
5. Take A Pan And Put On Medium Heat. Add Sugar And Water To Prepare Caramel Sauce.
6. After Everything Has Been Mixed, Use A Spoon To Pour The Mixture Into Little Pots Or Little Cake Pans (It Is Up To You).
7. Put It In The Oven To Bake Until Ready.
Nutrition Analysis
| Nutrition | Amount |
|---|---|
| Calories | 237 |
| Fat | 0g |
| Carbohydrates | 49g |
| Cholesterol | 0mg |
| Potassium | 280mg |
The ube flan cake recipe is an excellent source of vitamin B1. It also contains several minerals and vitamins, such as Magnesium, Phosphorus, Iron, Calcium, Copper, and Manganese.
This food is low in saturated fats and cholesterol. Ube flan cake recipe contains no significant sodium, sugars, or proteins. It’s rich in dietary fiber and complex carbohydrates (dietary fiber is necessary to maintain a healthy diet).
Best 7 Health Benefits Of Ube Flan Cake Recipe
Ube is a much-loved food in the Philippines and is widely cultivated. It has several health benefits, especially when used as an ingredient in cooking.
Nutrition facts aside, people can’t seem to get enough of ube because of its sweet taste, creamy texture, and the mouthfeel of ube in their mouth.
Here are the Best 7 health benefits:
1. Ube Is Rich In Antioxidants
According to research, ube contains antioxidants that are good for the body. Antioxidants are a group of compounds that neutralize free radicals in the body.
Free radicals are unbalanced molecules in the body. This process is an attempt to keep the cells of our bodies safe and healthy, but at times it can become unhealthy.
Antioxidants can be found in several foods such as kale, blueberries, raspberries, and cherries. Research has also shown that people who consume ube flakes have benefited from its antioxidants.
2. Ube Can Help To Lower Blood Pressure
Ube is believed to be effective in lowering the level of blood pressure. It contains flavonoid, which is a chemical that has anti-clogging properties. Hence it can help the body to relieve heart disease.
3. Ube Can Prevent Colon Cancer
Ube is rich in fagopyrin. This compound destroys mutagens in the colon. Thus, it helps to prevent colon cancer. This property makes ube a great ingredient for any diet program and natural treatments.
4. Ube Can Prevent And Treat Insulin Resistance
Ube has been found to have anti-diabetic properties. Studies have shown that those who drink ube have the lowest risk of developing type 2 diabetes in their body.
Ube is also rich in chromium, which helps with glucose tolerance and insulin resistance. Chromium deficiency can lead to insulin resistance due to its influence on glucose metabolism and adipose tissue (fat tissue) deposition.
5. Ube Flour Is Gluten-Free
Ube flour is a gluten-free alternative to wheat flour. It is also rich in carbohydrates and protein; thus, it can cook other dishes such as Pancakes, Cookies, Muffins, and Many More.
6. Ube Should Be Consumed To Reduce Bad Cholesterol
It is advised that ube be integrated into your diet twice or thrice weekly. This can reduce bad cholesterol and prevent the risk of heart disease.
Ube and extract have been found to reduce the risk of atherosclerosis, a thickening and hardening of the arteries.
7. Ube Can Relieve Symptoms Of Depression
In today’s fast-paced world, staying healthy has become quite a challenge for most Filipinos.
According to studies, people who have low serotonin levels in their bodies are more prone to developing depression and anxiety disorder (AD).
Foods that boost serotonin levels include avocados, bananas, meat, turkey, fish, and nuts.
Ube is also rich in tryptophan, a protein that converts to serotonin. Adding ube to your diet can increase the level of serotonin in the body and help combat depression.
Is the Ube flan cake recipe good food?
Ube flan recipe is not only for vegans but for everyone. It’s one of the best food recipes for everyone. This Filipino favorite food provides us with sweetness, creaminess, and a hint of bitterness. Many people also love this Ube flan recipe because it contains no eggs, which means it’s vegan as well!
If you want to try this Ube flan cake recipe, let me know in the comment area below.