Korean Fish Cake Recipe is popular street food in Korea. It is a fish patty made from fish and vegetables combined with starch and boiled to create a dense, chewy consistency.
This dish is usually served as an accompaniment to rice or eaten as a snack on its own.
What Is The Korean Fish Cake Recipe?
This dish is made without any egg and any other animal products. It is made with one of the cheapest ingredients in Korea, fish, because it is an inexpensive protein source.
Korean Fish Cake Recipes include boiled fish (sardine or anchovy), rice flour, sesame seeds, salt, and dried seaweed (dried kelp). The mixture will turn into a healthy dish while simmering. You can add some red pepper flakes or chili flakes to make it more savory.
Korean Fish Cake Recipe steps include mixing the ingredients of fish, potatoes, cabbage, and dried seaweed together. You combine all elements at once to form a dense mixture.
Then, add the rice flour as the next step to create a firm texture. The last step is to wash and drain the seaweed. Korean Fish Cake Recipe will be ready after adding salt and sesame seeds for seasoning.
How To Make A Korean Fish Cake Recipe?
Ingredients
- 1,500g fish (sardine or anchovy)
- 4 medium potatoes
- 200g cabbage
- 10 pieces of dried seaweed (dried kelp) for soup stockpot
- rice flour and salt for seasoning
Preparation
Step 1. Cut fish into small pieces.
Step 2. Wring out seaweed well to take out too much water. Cut into small pieces.
Step 3. Peel and cut potatoes and cabbage into small pieces.
Step 4. Boil water in a soup stockpot, add seaweed, fish, potatoes, and cabbage. Boil for one hour until the liquid is reduced by half.
Step 5. Add rice flour and salt to the liquid and stir until the mixture turns into a firm texture. Add sesame seeds for garnishing.
Step 6. Pour Korean fish cake onto a plate, and it’s ready to serve!
Nutrition Fact
Korean Fish Cake Recipe per serving:
| Nutrition | Amount |
|---|---|
| Calories: | 328 g |
| Carbohydrates | 44.2 g |
| Protein | 18.4 g |
| Fat | 12.8 g |
| Sodium | 631mg |
Best 10 Helpful Tips For Korean Fish Cake Recipe
1. Make a spicy fish cake with red pepper flakes or chili flakes.
2. Add vegetables to the mixture you are cooking, such as leeks, green onions, and carrots.
3. Mix flour in the boiling liquid step by step while constantly stirring to prevent lumps from forming. If bubbles do form, strain the mixture with a cheesecloth to remove them before adding rice flour and sesame seeds for seasoning.
4. When making the combination of fish and potatoes, add sesame seeds and salt just before the mixture sets. If you do not add them right away, they will be dissolved into a sticky sauce.
5. Place seasoning on top of the Korean fish cakes instead of mixing them with the meat to prevent the heart from becoming too soft.
6. Use a crockpot to cook this dish at low heat, not to become too hot when you serve it in a restaurant.
7. Be careful not to boil the dish for too long because the liquid will become too thick and the Korean fish cakes will not be as soft as before.
8. You can freeze them and put them into a jar without cooking. When you want to cook, take it out of the pot and steam it, then they will be fresh.
9. Add fresh garlic just before serving if you like, but you have to be careful that the aroma doesn’t overwhelm other ingredients.
10. You can make dumplings with the Korean fish cake and use kimchi as the fillings.
Are Korean Fish Cakes Healthy?
Yes, it is because this dish is made with many vegetables. Korean fish cakes are low in calories and have a good protein and dietary fiber source. One serving provides 18g of protein, equivalent to half the daily recommended intake.
It also provides a whopping 16g of dietary fiber, which carries numerous health benefits such as lowering cholesterol levels, promoting bowel movement, and regulating blood sugar levels.
Conclusion
The Korean fish cake recipe is a kind of Korean street food. The dish is usually served as an accompaniment to rice or eaten as a snack on its own. Hope you enjoy it!