Ca Nuong Recipe is a traditional Vietnamese chicken wing dish made with soy sauce, honey, sugar, salt, and spices. It is very simple to make at home with minimal ingredients and less than 10 minutes.
If you are looking for a delicious meal that only takes 2-3 dishes for the whole family to enjoy, this recipe is for you!
How to make Ca Nuong Recipe
Ingredients:
- 1 lb Chicken wings (cut in half)
- 2 tablespoon Hoisin sauce
- 1 tablespoon Soy sauce
- ½ teaspoon Pepper powder
- ¼ teaspoon Salt (or to taste)
- ¼ cup Honey or substitute for your favorite sweetener
How to make Ca Nuong Recipe:
Step 1: Combine all ingredients in a mixing bowl. Mix well. Set aside for 5 minutes. The mixture will start to bubble and thicken at this point.
Step 2: Add wings to the bowl and coat with the mixture. Arrange in a single layer on your baking tray. Brush the reserved mixture over the wings before placing it in a warm oven (200°C) for 15 minutes.
Step 3: Remove from the oven and let cool for 5 minutes before serving.
Nutrition facts
| Nutrition | Amount |
|---|---|
| Calories | 290.8 |
| Protein | 36.3g |
| Carbohydrates | 8.3g |
| Fiber | 0.0g |
| Total Fat | 14 |
7 Best Health Benefits of Ca Nuong Recipe
1. Low Calorie:
Almost all the ingredients in this recipe have no calories, so enjoy without guilt!
2. Protein Rich:
Chicken is an extremely high protein food that many people don’t eat. The great thing about chicken wings is that they are very lean, low in saturated fat, and have excellent protein. It is also rich in many nutrients and vitamins.
3. Good for Your Bones:
Chicken is a very good source of calcium and provides excellent bone-building minerals.
4. Rich Source of Iron:
This recipe provides a rich source of iron, which is great for the body to build strong bones, reduce blood clots, and help reduce the risk of heart disease.
5. Low Carbohydrate:
Although the nuts and seeds in this recipe offer a good source of nutrition, they don’t have the same effects on your blood sugar levels as carbohydrate-rich foods. This recipe can be used to satisfy those cravings for a treat that won’t inhibit healthy eating habits.
6. Low Fat:
Soy sauce is low in fat compared to other spices or marinades and provides a good source of protein and calcium.
7. Weight Loss:
Replace your favorite crackers or bread with nuts and seeds to cut down on fats in your diet. The nuts and seeds contain healthy fats, yet they don’t have the same triglyceride effect as saturated fat.
Almonds, for instance, are a very good source of vitamin E, which can help lower blood cholesterol levels.
Can I Freeze It?
Ca Nuong Recipe (Vietnamese Chicken Wings) can be frozen. To freeze, place the cooked wings in a freezer-safe container, cover and leave for about an hour to freeze solid. Once frozen, transfer to the freezer and keep for up to three months.
When you’re ready to use them, remove them from the freezer and let them thaw naturally, or place them in the microwave on defrost for a few minutes before serving.
Price In Ca Nuong Recipe
Chicken wings are usually very affordable, but this dish’s price is all about the sauce. Hoisin sauce is a thick Chinese dip made from soybeans that costs around $5 per jar.
The recipe calls for 1 tablespoon, so if you have a few jars laying around, it’s great to whip up a batch!
Is It Healthy?
The recipe is low in calories and fat, but adding honey and soy sauce will provide an additional calorie source.
The dish is also high in protein and provides a good source of iron, calcium, vitamin B12, and vitamin E.
So while the recipe isn’t extremely low, it provides a good source of nutrients that can help you meet your daily needs.
The Bottom Line
Ca Nuong Recipe is great if you’re looking for a nutritious meal that’s free from carbohydrates. The recipe uses many common ingredients that are usually found in the kitchen and provides a tasty way to increase the nutrients in your diet.
Even if you aren’t counting calories, this dish can be enjoyed as a healthy alternative to bread or crackers!