Dawali Recipe is a delicious dessert that is common in India and Pakistan. It is made with flour, sugar, and cardamom or nutmeg.
I’ve found this one of the easiest desserts to make as it does not require too many ingredients and can be quickly prepared.
Originally, Dawali was a dish made for the wealthy during the Mogul era. It was an elaborate dish with a lot of sugar or molasses sweetener, which was expensive.
How to make Dawali Recipe
Ingredients:
- 3 cups all-purpose flour
- 2 cups Sugar
- 2 tbsp Cooking oil
- 1 tsp Cardamom (optional)
- 2 tbsp Ghee or clarified butter
Directions:
1. Sieve the all-purpose flour. If you have whole wheat flour, sieve it with the all-purpose flour. Make a well in the middle of your flour and add the ghee or clarified butter.
2. Now heat 1-2 tbsp of water in a pot and add sugar. Allow it to boil until it forms a syrup.
3. Now, place the syrup in a pot, add the cooking oil, and turn the heat to low. Add the ghee cardamom to it and stir continuously.
4. Once the mixture starts boiling, add it slowly into your flour mixture without making any lumps. The mixture should be runny with no bubbles and thin as you pour it into another pan to set it up, as this will make a fluffier dessert when it sets in your pan.
5. Once the mixture is cooled down, place it in a pan and again with a spoon, make small holes on the surface so that it sets properly and turns into nice lumps.
6. Place it in your pan and bake at 350 degrees F for 20 minutes until golden brown. Please remove it from your pan and cover it with parchment paper to prevent bubbles. Allow cooling for about 15 minutes to set up completely and enjoy your Diwali.
Nutrition facts of Dawali Recipe
| Nutrition | Amount |
|---|---|
| Calories | 200 |
| Total Fat | 3.4 gm |
| Cholesterol | 0 mg |
| Sodium | 1.6 mg |
| Potassium | 32 mg |
| Carbohydrates | 37 gm |
| Dietary Fiber | 0.3 gm |
| Sugar | 31 |
Health Benefits of Dawali Recipe
Dawali is a delicious dessert, and it is rich in essential nutrients needed for good health. It contains a lot of carbohydrates and proteins, which provide energy to our bodies.
It contains added sugar, but it is not bad for our health because it is natural sugar, and we need this kind of sugar at times.
This Recipe, when eaten occasionally, will not affect your blood sugar or cause any other diseases. It will help you maintain your weight and stay fit too.
Nutritional values of Flour in Dawali Recipe
Flour is not the best food for living beings as it has no nutritional value, but recently it has been used as a substitute for fat in some recipes.
It has no cholesterol or trans fat in it. The main thing about flour is that it contains carbohydrates and proteins, which are beneficial to our body to keep us alive and active throughout the day.
Can I Freeze It?
Diwali can be easily frozen and stored. Once it is cooled down and set, take it out in plastic wrap and put it in the freezer.
I usually cut the plastic wrap into two pieces to remove one when required. I like to freeze them in portions to use them when needed.
Is It Healthy?
It has no added trans fat or cholesterol, making it healthy. It is not the most healthy dessert, but it is better than cakes and other sweets.
When taken occasionally, it will not harm you, but I would suggest eating this with a green salad to kick start your day in a good way.
You can also have an apple after having this dessert to ensure that you get your daily nutrients and fiber intake.
The Bottom Line
Dawali is a delicious Indian dessert prepared with flour, sugar, cardamom, or nutmeg.
It is an easy dessert to make as it does not require too many ingredients and can be made quickly. Although this Recipe has many health benefits,
it should be eaten occasionally and in small quantities because it contains sugar which adds calories to your body. So you should know what the right amount of consumption is for you, which will keep your body healthy.