Sodhi recipes is a traditional Indian dish called the “Sindhi” or “sharbat.” This recipe has been described as a refreshing summertime drink. It is made from boiled water, sugar, and fruit pulp or juice.
Some popular fruits used to make Sodhi are mangoes, oranges, pomegranate juice, sugarcane juice, and tamarind syrup. In some cases, milk is also rich in flavor, known as “khoya Sodhi.”
The word “Sodhi” means “to cool and refresh.” It is prepared by boiling water with sugar, spices, and flavorings. The whole lot is then poured over crushed ice and served. Sodhi can be categorized into three types: sweet, sour, and salty.
How To Make Sodhi Recipe?
Ingredients:
- 1/3 cup of sugar
- 3/4 cup water
- 1/2 cup lemon juice (freshly squeezed)
- 2 tablespoons rosewater or orange blossom water (optional)
- 2-3 tablespoons chilies (chopped, to taste)
- 1 teaspoon cardamom powder (optional)
Method:
1. Mix all the ingredients in a large pan. Cover and boil for about 2- 3 minutes. Making Sodhi at home is as simple as making any other drink.
2. Strain the mixture to remove all the spice pieces, and serve hot.
3. Sweet Sodhi is served chilled and garnished with rose petals or slivers of fresh green chilies. A variation is made by adding 1/4 cup of thick, sweetened condensed milk just before serving. This version is also called “Khoya Sodhi.”
4. You can also add boiled eggs to your drink for added nutrition! Replace sugar with a type of sugar substitute like stevia if desired.
Serve chilled with lots of ice cubes or blended with chilled milk and served.
Nutrition Facts Of Sodhi Recipe
| Nutrition | Amount |
|---|---|
| Calories | 200 |
| Carbohydrates | 10 g |
| Protein | 0 |
| Fat | 0 g |
| Saturated Fat | 0 g |
| Fibers | 1 g |
| Sodium | 7 mg |
Best 10 Health Benefits Of Sodhi Recipe
1. Sodhi recipe is a great drink for weight loss.
2. It also helps cool the body’s digestion and cleanses the system.
3. Sodhi recipe acts as an aid in reducing excess gas in the digestive system relieves indigestion and constipation.
4. Sodhi is a good source of protein, dietary fibers, and minerals like potassium, magnesium, etc.
5. Sodhi is a rich source of vitamin C and B complex of vitamins like riboflavin & niacin, etc.
6. Sodhi is good for the heart and cardiovascular health.
7. Sodhi recipe is good for brain health as it improves memory and concentration levels.
8. Sodhi recipe is good for liver function as it cleanses the liver, boosts fats’ metabolism, and lowers cholesterol levels in the body.
9. IT is also good in removing the toxins from the body, aids in flushing out harmful chemicals from the body, and improves digestion.
10. This recipe is good for cancer patients as it can be used as supportive therapy to help fight cancer.
History Of Sodhi recipe?
Like many other drinks that have seen a rise in popularity in recent years, the Sodhi recipe originated from Muslim lands. The sweetness of this drink makes it popular amongst Muslims across the world. This drink is mentioned in many old manuscripts and ancient literature.
The Muslims adopted sugar from Europeans during their conquest. All these sweetened drinks are known as the “Sodhi.”
Sodhi was introduced to masses outside its homeland by Mughal royalty and became popular even among non-Muslims.
Can I Freeze It?
Yes, Sodhi can be stored at room temperature or in the refrigerator for easy use later on. It can also be frozen for up to 12 months.
Can I Drink Sodhi after a meal?
Yes, Sodhi is a great beverage to add more flavor to your meal. You may drink it as a refreshing drink or add it as a flavor booster to your food and enjoy!
Where is Sodhi made?
Sodhi is made in many parts of India and Pakistan.
Is It Healthy?
Yes, Sodhi has many benefits, like it contains a lot of vitamin C and other vitamins, minerals, and nutrients. It even helps in weight loss to some extent. Sodhi tastes delicious when prepared with sweet fruits like mango, sugarcane juice, etc.
Sodhi recipe is easy to prepare and can be served cold or hot.
How Does It Help To Lose Weight?
Sodhi recipe is enriched with vitamin C that helps regulate glucose and insulin levels in the body. It is rich in dietary fibers and protein that help you feel fuller for a longer period, helping you avoid unnecessary snacking between meals.
Sodhi Recipe For Cancer Patients?
Sodhi recipe also has anti-cancer properties. Sodhi and tea contain polyphenols that slow down the growth of cancerous cells. Drink Sodhi with moderation, and it can be a good alternative to chemotherapy and boost the immune system in fighting off cancer.
Sodhi Recipe For Heart Health?
The antioxidants present in Sodhi can reduce the risk of heart diseases. Polyphenols also help lower cholesterol levels in the blood and reduce the risk of blood clotting.
Conclusion
Sodhi recipe is a healthy drink that can be enjoyed during any day. Depending on your preference, you can enjoy it both hot and cold and avoid sugary Sodhi drinks outside.
Make sure that you don’t add too much sugar in preparation for the Sodhi recipe at home to make it a healthy drink.
Sodhi recipe is a good substitute for artificial shakes available commercially. It is rich in nutritional value and contains high antioxidants, vitamins, and minerals essential for body revitalization.