San Pedro Shrimp Tray Recipe is an easy and fun recipe that makes a delicious seafood dish. It contains shrimp, garlic, ginger, bell peppers, scallions with a spicy sauce.
Clam sauce can be used as the recipe’s base or your favorite seafood sauce. Shrimp is an excellent source of protein and iron that is healthy for you to eat.
Phosphorous, which is highly needed for healthy bones and teeth, is also found in shrimp. It is also a source of choline or vitamin B that helps the liver metabolize fat and helps protect against Alzheimer’s disease.
San Pedro Shrimp Tray Recipe contains bell peppers that are good sources of vitamin A, vitamin C, and fiber, while garlic is a superfood with anti-inflammatory properties. Ginger is loaded with an antioxidant called gingerol. Gingerol fights free radicals in the body.
How To make San Pedro Shrimp Tray Recipe?
Ingredients:
- 1 lb (500g) Shrimp Cooking Oil
- 2 Tbsp Ginger
- 2 tsp Garlic
- 1/2 tsp Black Pepper
- 1/2 tsp Turmeric
- 1 Tbsp Salt
- 2 green Bell Peppers (jap Choy) large Large Handful of Finger-size Garlic Cloves (optional)
- 1 cup Shredded Cabbage Pepper (optional)
- 3 Tbsp Water (for gravy)
Method:
Step 1. Peel the bell peppers and remove seeds and stems. Cut the bell peppers into thin slices.
Step 2. Cut ginger into thin slices.
Step 3. Chop the garlic into small clove-like pieces.
Step 4. Heat oil over medium heat in a wok or deep frying pan and fry the bell peppers, ginger, and garlic until they are soft and slightly browned, stirring occasionally. Do Not Burn them!
Step 5. Add the shrimp and fry until they turn pink and are cooked; pour water.
Step 6. Add turmeric, black pepper, and salt into the saucepan, stir and cook for 2 minutes.
Step 7. Mix Cabbage and bell peppers (if used) and put them in a small tray. Pour the spicy shrimp on top of that. Serve and sprinkle some more pepper on it!
Nutrition Fact
Serving size: 120g,
| Nutrition | Amount |
|---|---|
| Calories | 25.6, |
| Carbs | 4.8, |
| Fat | 0.7g, |
| Protein | 5.9g, |
| Sugars | 0.3g, |
| Fibre | 1.3g, |
| Sodium | 719.7mg |
Is there something healthy I can do with this recipe?
Yes! You can add the cabbage, bell peppers (if used), and ginger into the saucepan with garlic and fry them with the shrimp. Then transfer everything into a platter and serve it like that. Pour some of the sauce on top of it or drizzle it if you want to. The recipe is still healthy even though you skip the cabbage.
You can also add chopped tomatoes, corn kernels, cauliflower florets, broccoli bits, or any vegetables you want to your platter.
How Long Does It Take To Make This Dish?
It takes around 20 minutes to make this recipe. You can even make the sauce in advance and keep it in the fridge. When ready to cook, add it into your wok or pan with the shrimp before serving.
Is San Pedro Shrimp Tray Recipe Healthy?
Yes, it is healthy since it contains shrimp, bell peppers, and ginger which are all healthy ingredients. It also has garlic which is good for the body but in moderation. Garlic can cause bad breath or body odor.
What are the health benefits of the San Pedro Shrimp Tray Recipe? Shrimp contains minerals, omega 3 fatty acids, proteins, and B vitamins. It is also filled with iodine, which helps grow the body and brain. Shrimp is perfect for weight loss or a healthy life since fewer calories than most other fishes.
1. Shrimp contains vitamin B12, which helps form red blood cells, the immune system, and the nervous system.
2. Shrimp contains choline which helps the liver metabolize fat and helps protect against Alzheimer’s disease.
3. Vitamin A aids in good vision and bone growth, improves skin health, and reduces the risk of heart disease.
4. Vitamin C is an antioxidant that reduces the effect of free radicals on our bodies, therefore preventing them from being damaged by free radicals.
5. Shrimp is a good source of iron, which can increase our endurance and help us recover faster from tiredness and fatigue.
6. Shrimp contains zinc, which helps produce testosterone and sperm.
Notes: Cook’s Note – You can use clam sauce or your favorite seafood sauce as the base of this recipe instead of making a spicy sauce. You can also add tomatoes or corn to the platter to make it more colorful and nutritious.
How much will this dish cost me to prepare?
A large pack of pasta costs around $3. One pound (500g) of shrimp costs around $6.50. A cabbage costs around 60 cents, and a bell pepper costs about 60 cents each at my local store.
A ginger root usually costs about 50 cents each, and garlic cloves are around $1 for a pack of 10 – 13 pieces depending on the size and brand that you buy, normally in the range of 45 cents to 50 cents each.
Total: $10.30 – $11.
Bottom Line
San Pedro Shrimp Tray Recipe is a delicious dish that you can make for your family or friends. It is quick to prepare and contains all the healthy ingredients such as shrimp, ginger, garlic, and bell peppers. It is a good dish to have for lunch during the week.