The Patod recipe is often made during festive occasions like weddings and birthdays as it is considered one of the more expensive dishes on menus.
Patod can be served with Menudo or mangos na saging (sweet plantain) fried together then dipped into sugar or soy sauce syrup.
It is also served with other eggs, fish, and meat.
What Is The Patod Recipe?
Patod is a Philippine local specialty dish. It is also called “Patadas” or “Patahod.” It originated from the island of Catanduanes in the Philippines.
The different variations of Patod are made from other kinds of vegetables and meats such as carrots, onions, and fish.
How To Make Patod Recipe?
Ingredients:
- 1 cup Besan
- 4-5 Arbi leaves
- 1 tsp Garam masala
- To taste Salt
- 1 tsp Laal mirch
- 1 tsp Ginger garlic green chili paste
- 1/2 tsp Ajwain
- 1/2 tsp Dhania powder
- 4-5 tbsp Oil
- 2 cups Water
- 1 cup Boiled rice (optional)
- Roasted cashew nuts (optional)
Method:
Step-1. Wash and peel the onions.
Step-2. Grind the potatoes, green chilies, ginger, and garlic together to make a smooth paste.
Step-3. Heat oil in a pan, add cumin seeds, and let it crackle.
Step-4. Add sliced onions and saute for 2 minutes on medium flame.
Step-5. Add chopped green chilies, half of the ground paste, and mix well for 3 minutes on medium flame till raw smell goes off.
Step-6. Add besan, red chili powder, garam masala, black pepper powder, and salt. Mix well.
Step-7. Add 2 cups of boiling water slowly and stir continuously to avoid lumps.
Step-8. Stir and mix till the gravy becomes smooth and thickens slightly. Add more water if required. It should not be too thin or too thick.
Step-9. Add boiled rice to the gravy and mix well for 2 minutes on medium flame.
Step-10. Cook for 2 minutes, then remove from flame.
Step-11. Add a handful of cashew nuts and mix well. Turn the lid to hold in the heat and steam for 5 minutes to cook the rice.
Nutrition Facts Of Patod Recipe
| Nutrition | Amount |
|---|---|
| Grams protein | 13.97 |
| Grams carbohydrate | 5.11 |
| Grams fat | 33.35 |
| Watt carbohydrates | 9.24 |
| Watt protein | 2.22 |
| Calories | 97.8 |
| Calories from fat | 87.86 |
| Cholesterol | 1.80 mg |
| Protein | 0.33 gm per serving (%DV) |
Best 10 Health Benefits Of Patod Recipe
1. Low Calorie
This Patod recipe is low in calories as it contains only 97.8 calories.
2. Good for Digestion
It works as a mild laxative and helps relieve constipation and other digestion-related problems.
3. Controls Cholesterol
Its high fiber content helps in controlling blood cholesterol levels.
4. Good for Heart
It contains a high amount of folate and thiamin, good for heart health.
5. High Fiber
It has a high amount of fiber, which helps control blood sugar levels and prevents future type 2 diabetes.
6. Helps In Weight Loss
It is low in fat content, containing only 33 grams of fat. Hence it helps in weight loss.
7. Good Source Of Potassium
It is a good source of potassium, which plays a very important role in our body’s metabolism system
8. Good Source Of Vitamin B
It contains vitamin B, which plays an important role in absorbing and storing nutrients.
9. High Protein
It has 13.97 grams of protein per serving. Hence it is good for bodybuilders.
10. High Vitamin C
It contains 0.17 mg vitamin c per serving, which is essential for the body’s immune system and prevents diseases like the common cold and cough.
You can also read: How TO Make Tejate Recipe: Best 9 Step
Can I Freeze It?
Yes, you can freeze it. It will remain fresh for 6 months if frozen correctly. Firstly, you need to cool the prepared patod and then pack into an airtight freezer bag and seal it tightly to avoid freezer burn.
You can reheat the patod in a microwave or a saucepan by putting a little water or milk in it so that it does not get burnt. If a microwave is used, reheat at low power for 30 seconds.
Is It Healthy?
This Patod recipe is rich in carbohydrates, protein, and vitamin C. It is considered a healthy recipe as it has a low-fat content.
It is also very easy to prepare and requires simple ingredients. Hence it can be easily made at home by anyone.
But if you want to make yours a bit healthier, you should try this Patod recipe with carrots instead of potatoes. This way, you can add more veggies to your diet without even feeling that you are eating one.
Does It Help To Lose Weight?
It is a high-protein food that helps keep your stomach full and reduces the desire to eat junk foods.
This recipe of patod is also quite low in fat content, so if you are watching your weight, that isn’t such a bad thing.
Conclusion
This Patod recipe is famous in the Philippines. The different variations of Patod are made from other kinds of vegetables and meats such as carrots, onions, and fish. So now you know how to make a patod recipe with detailed step-by-step instructions and pictures.
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