The Spam kelaguen recipe is a popular Filipino dish. This recipe is a family heirloom from my mother and passed down from generation to generation.
The Spam kelaguen recipe mix rice, ground pork, green onion, fresh garlic, and soy sauce. The ingredients are cooked in boiling water and then mixed with the Spam.
The dish is also popular because the cooking process only takes 30 minutes to make. This dish can be served as a side or an appetizer at family gatherings or potluck dinners.
How To Make Pam Kelaguen Recipe?
Ingredients:
- 6 cups of rice
- 1 pound ground pork
- 6 green onions, chopped
- 4 cloves garlic, minced
- 4 teaspoons soy sauce
Procedures:
Step-1. Cook rice according to package instructions. Drain and run cold water over the rice until it is lukewarm. 1/2 cup cooked rice equals 1 cup of raw rice.
Step-2. In a frying pan, brown ground pork until no longer pink or in a wok cook over high heat for about 3 minutes.
Step-3. Add in 2 cloves garlic, chopped, sautéed for 1 minute, and remove it. Add 6 cups of rice and 4 teaspoons of soy sauce and mix well. Cover and cook over medium-low heat for 10 minutes or until rice is heated through.
Step-4. Stir in 3 green onions, with tops cut off, minced, and mixed well.
Step-5. Serve hot and enjoy your Spam kelaguen recipe.
Nutrition Facts Of Spam Kelaguen Recipe
| Nutrition | Amount |
|---|---|
| Calories | 490 |
| Total Fat | 28.3 g |
| Cholesterol | 138 mg |
| Sodium | 959 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 3 g |
| Protein | 21 g |
Best 10 Health Benefits Of Spam kelaguen recipe
1. It is low in cholesterol and sodium.
2. It is a good source of iron and dietary fiber and helps maintain healthy blood sugar levels.
3. It packs a nutritional punch with slow-release complex carbohydrates, which provide energy for the body without contributing to high blood sugar levels.
4. It is one of the best vitamin E and selenium sources.
5. It is an excellent source of manganese, folate, magnesium, phosphorus, and copper.
6. It contains a high amount of B-complex vitamins such as niacin, thiamin, and vitamin B-6, which plays a vital role in producing energy from protein, carbohydrate, and fat and converting food into amino acids for tissue building and repair.
7. It contains iron, an essential mineral that helps carry oxygen to your body’s organs and tissues.
8. It contains riboflavin and niacin, essential for converting food into energy.
9. It contains potassium, which helps maintain normal heart function and bone health and regulates blood pressure and fluid balance throughout the body.
10. It is a good vitamin B-12, which is essential for red blood cell formation.
Can I Freeze It?
The Spam kelaguen recipe can be frozen in airtight containers for three weeks. To reheat, slice the Spam kelaguen recipe into portions and then defrost in the microwave.
Important Tip: The spam kelaguen recipe is best served immediately after being cooked. The Spam kelaguen recipe can be stored in the refrigerator in a sealed container for up to 2 days. If you plan on keeping this dish for longer than that, it is best to freeze it before serving.
How To Serve The Spam Kelaguen Recipe?
This dish is best served hot. It can be served as a main dish and eaten as a side dish. You can serve this up with rice, another type of meat, and even as an ingredient in soups and other dishes.
Why Should You Make It?
The Spam kelaguen recipe is a good source of protein and carbohydrates so that you can make this dish a great snack or meal. It is very easy to make and doesn’t take up much of your time.
This dish is also great for kids because the Spam kelaguen recipe has a perfect balance of protein and carbohydrates and contains essential nutrients for growing children.
How To Store?
The Spam kelaguen recipe can be stored a refrigerated in an airtight container for up to 2 days. If you plan on keeping the dish for longer than that, it is best to freeze it.
How To Freeze?
The Spam kelaguen recipe can be frozen in airtight containers for three weeks. To reheat, slice the Spam kelaguen recipe into portions and then defrost in the microwave.
Is It Healthy?
The Spam kelaguen recipe is high in calories and carbohydrates, so it is not recommended for low-carbohydrate diets. It also contains a moderate amount of fat. However, this dish also contains essential nutrients that provide the body with energy and is an excellent source of protein and iron.
How To Reduce Calories?
To reduce calories in the Spam kelaguen recipe, make your lean ground beef or pork instead of using Spam or purchasing low-sodium soy sauce.
You can also read it: What Is The Okazu Recipe: Best 10 Health Benefits
Conclusion
The Spam kelaguen recipe is a delicious dish and perfect for any gathering. My mother has cooked this dish for generations and has been passed down from mother to daughter. The Spam kelaguen recipe is a good source of essential protein nutrients and can be easily made in less than 30 minutes.
It makes for a great snack or side dish so everyone can enjoy it at the family picnic or during a potluck dinner party.