Maggiano’s Meatball Recipe is a simple sauce of tomatoes, garlic, parsley, bread crumbs, and oregano served over small meatballs. The meatballs are baked in the oven and traditionally served with marinara sauce on top.
Maggiano’s is famous for its namesake meatball dish. The restaurant was started by a family of Italian immigrants from Naples during the 1950s.
How to make Maggiano’s Meatball Recipe
Ingredients:
- 1 jar of tomato sauce (28 ounces)
- 1/2 cup bread crumbs
- 1 tablespoon dried parsley flakes
- 2 teaspoons salt
- 1 teaspoon oregano (or to taste)
- 1 1/2 pounds ground beef, pork, veal, or a combination of the three.
Method:
1. preheat the oven to 350 degrees F.
2. In a large bowl, combine the bread crumbs, parsley flakes, salt, and oregano.
3. Add the meat and form into small meatballs about 1/4 inch in diameter.
4. Place balls on a baking sheet and bake for 15 minutes in the preheated oven. Remove from oven and allow them to cool for 5-10 minutes before serving with marinara sauce on the side.
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Nutrition facts of Maggiano’s Meatball Recipe
| Nutrition | Amount |
|---|---|
| Calories | 290 |
| Protein | 25g |
| Carbohydrates | 40g |
| Fat | 2.5g |
| Saturated fat | 1.2g |
| Total fat | 2.8g |
| Cholesterol | 65mg |
| Sodium | 800mg |
10 Health Nutrition of Maggiano’s Meatball Recipe
1. Sodium:
The amount of sodium in this meatball recipe is relatively low compared to other recipes. The average person requires 2,300 mg of sodium per day, and the serving size of this recipe is just over 1/3 cup (1/8th of the jar).
2. Potassium:
Potassium is a mineral that helps control blood pressure, assists with nerve transmission muscular contraction, and helps form new cells, amongst other things. This recipe contains about 1% of your daily potassium requirement for a typical adult.
3. Iron:
The iron in this recipe is in the form of red meat. Red meat provides your body with many important nutrients such as Vitamin B12, an important vitamin for healthy organ function and maintaining healthy nerve function, among other things.
4. Calories:
This recipe contains 290 calories, a fairly standard serving size for a home-cooked meal or family-style dish. It is similar to eating a small hamburger patty and french fries.
5. Protein:
This recipe contains 25 grams of protein which is a large portion of your daily recommended amount. It is as much as 1/2lb of lean ground beef, which is about double the size of a regular hamburger patty. Protein helps build and repair all the cells in your body and provides fuel for your resting muscles.
6. Fat:
The fat content in this recipe is 2.5 grams of fat, less than half the recommended daily value. This can be broken down into 2.8 grams of saturated fat and only 0.3 grams of trans fat.
Of this 2.8g, 65% is monounsaturated fat, considered healthy heart fat, while 20% is polyunsaturated, which helps lower cholesterol levels.
7. Vitamin C:
Vitamin C is a water-soluble vitamin needed to form collagen and connective tissue in the body.
It also helps to reduce the risk of cardiovascular disease, cancer, and age-related macular degeneration. This recipe contains 1% of the average person’s daily requirement.
8. Vitamin A:
This recipe contains almost no vitamin A, which is unusual as most vegetables contain some vitamin A. Vitamin A is important for healthy skin, vision, immune system, and bone formation, among other things.
It helps you see in the dark and is needed to form new cells. A deficiency in vitamin A can cause night blindness and a failure to thrive in children.
9. Vitamin B6:
This recipe contains 2% of the daily recommended amount of vitamin B6, which is needed for healthy nervous system function and maintaining normal homocysteine levels in the blood (an amino acid that can be harmful to heart health if elevated).
10. Vitamin B12:
This recipe contains 1% of your daily recommended amount of vitamin B12. Vitamin B12 plays a role in the formation of red blood cells.
If a person is not getting enough vitamin B12, symptoms may include tiredness, memory loss and vision, nerve problems, and other issues.
Can I Freeze It?
Yes, this recipe freezes well in the original jar. To freeze: Place meatballs in a single layer on a baking sheet and freeze for about 1 hour.
Transfer frozen meatballs to a freezer bag and return to the freezer. The frozen meatballs will keep for at least 3 months but will only reheat well after that.
How Much is This Recipe Cost?
This recipe contains $0 in total ingredients; it costs almost nothing to make.
What meal plan is best to follow if I try this recipe?
This meal plan contains all the information you need to know about Maggiano’s meatball recipe.
How to store?
This recipe can be stored in the refrigerator in an airtight jar or container for up to 7 days.
How to freeze?
This recipe freezes well in the original jar. To freeze: Place meatballs in a single layer on a baking sheet and freeze for about 1 hour.
Transfer frozen meatballs to a freezer bag and return to the freezer. The frozen meatballs will keep for at least 3 months but will only reheat well after that.
The Bottom Line
Maggiano’s Meatball Recipe is an excellent recipe for a family-friendly dish that is easy to prepare and tasty.
It’s great on its own or with some marinara sauce on the side. This recipe contains a good amount of healthy nutrition and is low in fat and sodium. You will enjoy this meatball recipe time and time again!
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