The Khus khus recipe is a popular Indian food recipe made from the hulled and roasted grains of finger millet, which is then ground into a powder. It has a nutty flavor and lends the dish its texture.
In recent years, this Khus khus has gained popularity outside India. It is considered very healthy because of its high fiber content and low calories per serving, making it great for children.
It is usually made into flour, though it can also be eaten whole. Khus khus have been grown for centuries in India, but it has gained popularity outside of India.
This article will provide background information on the Khus khus recipe, such as how to make it and what dishes can use this spice.
What Is The Khus Khus Recipe?
Also known as the Dhoop and Poha, Khus khus is an important part of Indian cuisine. It is made from the hulled and roasted grains of dhokra (finger millet), then ground into a powder.
This gives it a nutty flavor and lends a nice texture to the food it is added to.
What Is The Khus Khus Recipe?
Also known as the Dhoop and Poha, Khus khus is an important part of Indian cuisine. It is made from the hulled and roasted grains of dhokra (finger millet), then ground into a powder.
This gives it a nutty flavor and lends a nice texture to the food it is added to.
Where Does This Spice Come From?
Khus khus are commonly made at home in India, but more expensive stores also sell them. It is made from the hulled and roasted grains of dhokra (finger millet), then ground into a powder.
This gives it a nutty flavor and lends a nice texture to the food it is added to. It is usually made into flour, though it can also be eaten whole.
How To Make Khus Khus Recipe?
Ingredients:
- Dhokra (finger millet)- 1 cup, washed and soaked overnight
- Boiled water to hydrate- 1/2 cup after drinking.
- Asafoetida- 1/8 tsp
- Cumin seeds- 3/4 tsp
- Mint leaves- 1/2 bunch, chopped finely
- Coriander leaves- 2 tbsp, chopped finely
- Salt – 1/2 tsp
Method:
Step-1. Soak dhokra overnight. Wash well and drain the water the next morning.
Step-2. Grind it well along with 2 cups of water, salt, and asafoetida in a mixer for some time. The batter will be thin like that of idli batter.
Step-3. Cover it with a lid and keep it in a warm place for 12 hrs to ferment at room temperature.
Step-4. Transfer it to a blender and blend it for some time, about 3 minutes. The batter will be thick.
Step-5. Add mint leaves and blend thrice more.
Step-6. Use it immediately or store it in an airtight container for up to 1 week.
Nutrition Facts Of Khus Khus Recipe
| Nutrition | Amount |
|---|---|
| Calories | 121 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Potassium | 292 mg |
| Carbohydrates | 27.5 g |
| Fiber | 2.4 g |
| Sugars | 2 |
Best 3 Cooking Tips For Khus Khus Recipe
1. One cup of dhokra can be soaked and ground to make 2 cups of khuskhus, which can be stored in an airtight container for up to 1 week.
2. You may grind it in a blender or mixer grinder to make it thicker or thinner, depending upon the consistency you are looking for.
3. You may also substitute dhokra with other cereals like pigeon pea and critical.
Health Benefits Of Khus Khus Recipe
1. Khus khus is high in protein, fiber, vitamins, and minerals.
2. It is rich in iron content.
3. It aids in digestion as it contains high fiber content.
4. It helps you stay away from colon cancer and other gastrointestinal diseases.
5. Aids in weight loss by reducing appetite as it fills you up for longer periods due to its high fiber content.
6. It is a healthy substitute for wheat flour in many food preparations.
7. It contains less fat than most other spices.
Is It Good For Pregnant Mother?
Due to their high fiber content, khuskhus is good for pregnant mothers. Pregnant women should be concerned about proper nutrition and nutrients for their babies. The iron content of khusshuss helps grow the baby properly.
Is It Bad For Children?
It is not bad for children as it is healthy food. As a child grows, their body automatically absorbs the nutrients from nutritious foods and converts them into energy.
Khusshuss is an item that does not contain any detectable amount of lead. The added nutrition helps in keeping the child healthy and growing well.
Is It Healthy For Diabetics?
Dhokra contains high fiber content and is a healthy food, which aids in diabetes control by lowering the amount of sugar that the body absorbs.
Is It Good For Sick People?
No, it is not good for sick people who have a weak immune system. Khus khus should be avoided during illness as sick people may not easily digest them.
As a healthy food, khuskhus can be used to assist your body in gaining strength and maintaining good health.
Conclusion
Khus khus recipe is one of the most important items in Indian cooking. It is used in endless ways and can be made into flour or powder. It provides a good alternative to white flour and helps you gain weight if you want to cut calories.
It aids in weight loss and digestive problems by reducing appetite due to its high fiber content reducing calorie intake.