The Haitian Marinade Recipe is a traditional marinade for lamb, chicken, or fish. This marinade is to be served with Haitian lamb stew. Haitians love this recipe, for it is a very flavorful and healthful dish.
The marinade is made from garlic, onions, olive oil, pepper, and salt. When serving this Haitian Marinade Recipe with the lamb stew, it tastes great on rice or mashed potatoes.
This marinade recipe can be found in A Taste of Haiti by Linda Acree Orvis. The book also has recipes for soups, main dishes, and desserts that are delicious and easy to prepare.
Today in this post, we will learn about Haitian Marinated Recipe and its made.
How To Make Haitian Marinade Recipe?
To make the marinade for lamb, ask for your butcher to bone, skin, and remove the fat from it. Also, ask him to chop the meat into small pieces.
In a large bowl, mix all ingredients. Add shrimp and cheese to be served at the end.
Marinate it in a refrigerator overnight for at least 6 hours.
To serve Haitians like the meat best if served with rice or mashed potatoes.
Ingredients:
- 1/2 Chicken (boned and skinned)
- 1/2 lb. Of shrimp
- 1/2 cup of coarsely chopped onions
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 Tablespoon olive oil
- 2 teaspoons minced garlic
- 2 teaspoons dry mustard
- 2 large bay leaves
- 1 Tablespoon Worcestershire sauce
- 1 teaspoon paprika
- 2 Tablespoons white vinegar
- 3 cups hot water
- 1 large onion (chopped)
- 1 cup chopped carrots (optional), and
- Parsley leaves
Method:
Step-1. Add 2 cups of water to the chopped chicken and bring to a boil. Simmer until the water is absorbed and all the Yuckiness has been boiled out for about 5 minutes.
Step-2. Mix onion, garlic, paprika, salt, pepper, bay leaves, and Worcestershire sauce in a separate, large bowl.
Step-3. Pour olive oil into the chicken and add Worcestershire sauce. Stir in your marinade.
Step-4. Cut up carrots, onion, and parsley leaves. Add to chicken and marinade. Stir together, including chopped shrimp and cheese.
Step-5. Cover the bowl with plastic wrap and put it in the refrigerator overnight or at least six hours to marinate while the meat is tenderized.
Step-6. Serve cold with rice or mashed potatoes.
Nutrition Facts Of Haitian Marinade Recipe
| Nutrition | Amount |
|---|---|
| Calories | 4.1 oz (117 g) |
| Fat | 122.4 kcal |
| Saturated Fat | 7.4 g |
| Unsaturated Fat | 1.1 g |
| Polyunsaturated | 0.3 g |
| Cholesterol | 31 mg |
| Carbohydrates | 1.4 g |
| Sugar | 0.0 g |
| Sodium | 705 mg |
| Potassium | 99 mg |
| Protein | 14.3 g |
Best 11 Healthy Benefits Of Haitian Marinade Recipe
1. Haitian marinade recipe is a great source of Vitamin, Protein, and Calcium.
2. This marinade recipe is low in cholesterol and fat.
3. This recipe is high in Iron, Zinc, Sodium, and Niacin.
4. It also contains Vitamin A and Vitamin C.
5. The recommended amount to be consumed is about 4 servings per day for every adult, making it easy to include it as part of your daily menu plan.
6. This recipe is easy to prepare and affordable.
7. Its ingredients are easily available and can be made in large amounts and stored in the refrigerator for future use.
8. A serving of this marinade recipe with rice or mashed potatoes is also a healthy meal because it provides all the fiber and energy your body needs.
9. It is a good substitute for many other dishes because it offers different flavors and aromas.
10. This is also a great recipe to use when you are busy or lack time and want to prepare something on the spur of the moment.
11. The synthetic garlic, onion, and spices are added as a flavoring agent to give this dish a special taste.
Is It Good For Pregnant Mother?
It is not recommended for pregnant women. It has a high amount of sodium which can make you experience nausea. This recipe is best for those who are not pregnant.
Is It Healthy For Diabetics?
This recipe is good for people with diabetes because it will help you to lower your blood sugar levels and blood pressure. The high content of fiber and sodium will help control the food cravings caused by type 2 diabetes.
If you are obese, this is not a good recipe because it contains carcinogens.
Is It Good For Children?
This recipe is not recommended for children because of the high amount of sodium and calories it contains.
CanIt Be Served For Dinner Or Lunch?
This recipe can be served for dinner or lunch. It can also be done as a snack.
Is It Good For Seniors?
Yes, it is! This recipe provides a lot of Vitamin C, Vitamin A, and antioxidants which are very good for seniors.
Is It Healthy?
It is healthy because it contains protein, vitamins, and minerals, which will help to keep you healthy and fresh.
Conclusion
The Haitian marinade recipe is amazing. I was a little skeptical at first because of the ingredients used. They are very large in size and bold in flavor.
This dish is not your typical fried chicken recipe, but it still has an excellent taste. It was a hit when we tried it, and I’m pretty sure you all will like it too.
Your family will thank you for making this delicious dish that has all the fiber necessary for good health.